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Articles Posted by Shannon Bryan (Page 17)

Shannon Bryan

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Shannon Bryan
I don't like "exercise" any more than you do. But you know what I do like? Paddleboarding with a friend all afternoon (and then sitting in the grass to drink chardonnay). Bike rides and nachos, hikes, yoga classes held in breweries, group paddles to Fort Gorges, you get the idea. Because Maine is my gym.
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For the last two years, Tara's been leading yoga and nutrition-based classes and retreats on the island she's called home...
Yamuna Body Rolling
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Body rolling stretches out those muscles and tendons that get so darn tight, allowing for improved range of motion, injury...
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These active summer getaways and retreats will take you to some of Maine's most stunning locations - in the woods,...
POUND fitness in Maine
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There are squats and lunges and plyometrics and the rhythmic banging of drumsticks - on your mat, on the floor...
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The forecast is calling for rain all weekend, so some of these events might be a wash. But I'm still...
Maine YogaFest
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Maine YogaFest returns to Portland July 8-10, bringing yoga of all varieties to the East End Community School and East...
Portland Bike! Bingp
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Portland Bike! Bingo is a bike riding game hosted by Bicycle Benefits that encourages us to cruise around on two...
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Maybe it's the expansive Atlantic. Maybe it's the sand or the salt-smelling air or the drying seaweed that squishes underfoot,...
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This spring, sheJAMs and southern Maine YMCAs are offering training groups to help you get comfortable swimming in open water.
fun maine workout
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This is the year we decide to not focus on the calories burned or the accrual of miles on a...
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