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Calendar | Active things to do in Maine

Aug
17
Fri
Beach Pilates Strength and Core @ Kennebunk Beach
Aug 17 @ 8:30 am – 9:30 am
Beach Pilates Strength and Core @ Kennebunk Beach | Kennebunk | Maine | United States

>Historic Workouts is working with the Town of Kennebunk this year for beach classes! Pilates Strength and Core will take place every Friday morning at Kennebunk Beach (Gooches Beach by the Seaside Inn) in Kennebunk, Maine at 8:30AM from May 25 through September 7 (4 sessions).

This 60-minute awesome beach workout is designed for all fitness levels that begins with a proper warm-up followed by an energetic and intense mat-based, Pilates inspired, strength training workout using your own body weight and finishing with stretch and flexibility. Moreover, this dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you’re looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is sunscreen, plenty of water, and a yoga mat or towel. Enthusiasm provided by Leigh Rush Olson! Sign up is at the Kennebunk Town Hall or call 207- 985-2102.

*Note – Beach workouts do not include history segments like Old Port Historic Workouts or Old Port Historic Walking tours.

FMI: www.historicworkouts.com/beach-pilates-strength-and-core

Aug
19
Sun
Pilates Yoga Flow @ On the lawn at Biddeford Pool Community Center
Aug 19 @ 9:15 am – 10:00 am

Weather permitting this class is held outdoors (otherwise inside). A perfect blend of Pilates and yoga done to music The flow of the class is perfect for all levels. Bring a mat or towel and water.

FMI: biddefordpoolcommunitycenter.org/google-cal/

Aug
24
Fri
Beach Pilates Strength and Core @ Kennebunk Beach
Aug 24 @ 8:30 am – 9:30 am
Beach Pilates Strength and Core @ Kennebunk Beach | Kennebunk | Maine | United States

>Historic Workouts is working with the Town of Kennebunk this year for beach classes! Pilates Strength and Core will take place every Friday morning at Kennebunk Beach (Gooches Beach by the Seaside Inn) in Kennebunk, Maine at 8:30AM from May 25 through September 7 (4 sessions).

This 60-minute awesome beach workout is designed for all fitness levels that begins with a proper warm-up followed by an energetic and intense mat-based, Pilates inspired, strength training workout using your own body weight and finishing with stretch and flexibility. Moreover, this dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you’re looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is sunscreen, plenty of water, and a yoga mat or towel. Enthusiasm provided by Leigh Rush Olson! Sign up is at the Kennebunk Town Hall or call 207- 985-2102.

*Note – Beach workouts do not include history segments like Old Port Historic Workouts or Old Port Historic Walking tours.

FMI: www.historicworkouts.com/beach-pilates-strength-and-core

Aug
26
Sun
Pilates Yoga Flow @ On the lawn at Biddeford Pool Community Center
Aug 26 @ 9:15 am – 10:00 am

Weather permitting this class is held outdoors (otherwise inside). A perfect blend of Pilates and yoga done to music The flow of the class is perfect for all levels. Bring a mat or towel and water.

FMI: biddefordpoolcommunitycenter.org/google-cal/

Aug
31
Fri
Beach Pilates Strength and Core @ Kennebunk Beach
Aug 31 @ 8:30 am – 9:30 am
Beach Pilates Strength and Core @ Kennebunk Beach | Kennebunk | Maine | United States

>Historic Workouts is working with the Town of Kennebunk this year for beach classes! Pilates Strength and Core will take place every Friday morning at Kennebunk Beach (Gooches Beach by the Seaside Inn) in Kennebunk, Maine at 8:30AM from May 25 through September 7 (4 sessions).

This 60-minute awesome beach workout is designed for all fitness levels that begins with a proper warm-up followed by an energetic and intense mat-based, Pilates inspired, strength training workout using your own body weight and finishing with stretch and flexibility. Moreover, this dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you’re looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is sunscreen, plenty of water, and a yoga mat or towel. Enthusiasm provided by Leigh Rush Olson! Sign up is at the Kennebunk Town Hall or call 207- 985-2102.

*Note – Beach workouts do not include history segments like Old Port Historic Workouts or Old Port Historic Walking tours.

FMI: www.historicworkouts.com/beach-pilates-strength-and-core

Sep
2
Sun
Pilates Yoga Flow @ On the lawn at Biddeford Pool Community Center
Sep 2 @ 9:15 am – 10:00 am

Weather permitting this class is held outdoors (otherwise inside). A perfect blend of Pilates and yoga done to music The flow of the class is perfect for all levels. Bring a mat or towel and water.

FMI: biddefordpoolcommunitycenter.org/google-cal/

Sep
7
Fri
Beach Pilates Strength and Core @ Kennebunk Beach
Sep 7 @ 8:30 am – 9:30 am
Beach Pilates Strength and Core @ Kennebunk Beach | Kennebunk | Maine | United States

>Historic Workouts is working with the Town of Kennebunk this year for beach classes! Pilates Strength and Core will take place every Friday morning at Kennebunk Beach (Gooches Beach by the Seaside Inn) in Kennebunk, Maine at 8:30AM from May 25 through September 7 (4 sessions).

This 60-minute awesome beach workout is designed for all fitness levels that begins with a proper warm-up followed by an energetic and intense mat-based, Pilates inspired, strength training workout using your own body weight and finishing with stretch and flexibility. Moreover, this dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you’re looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is sunscreen, plenty of water, and a yoga mat or towel. Enthusiasm provided by Leigh Rush Olson! Sign up is at the Kennebunk Town Hall or call 207- 985-2102.

*Note – Beach workouts do not include history segments like Old Port Historic Workouts or Old Port Historic Walking tours.

FMI: www.historicworkouts.com/beach-pilates-strength-and-core