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Calendar | Active things to do in Maine

Jan
17
Wed
Gentle Yoga @ Viles Arboretum
Jan 17 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Jan
20
Sat
Baxter Bend & Brew @ Baxter Brewing Co.
Jan 20 @ 12:45 pm – 1:45 pm

Join the Trek Across Maine and Baxter Brewing Co. for our Bend & Brew event!

We will have Trek volunteer and yoga instructor Judi Look leading this one hour, all level vinyasa yoga class inside the Brewery. Judi has over 5 years of experience teaching yin and resorative yoga and currently practices at the YMCA in Auburn.

All participants will receive a free brew and beer flight generously donated from Baxter Brewing. The Trek Across Maine will be giving away goodies and providing information about their annual event. All proceeds will go directly to the American Lung Association’s fundraising event, the Trek Across Maine.

Please arrive at least 15 minutes early (by 12:30) in order to allow time to set up your mat and meet the Trek crew. Participants will have the option to participate in a free brewery tour after the yoga session starting at 2pm. We hope to see you there!

What to bring:

-Yoga mat

-Blanket (optional)

-Warm clothes (the brewery is set at a cooler temperatures so make sure to wear layers)

-Valid ID

FMI: www.facebook.com/events/2047286275503059/

Jan
21
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Jan 21 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

39th Annual January Thaw 4.5-Miler Road Race @ Belgrade Central School
Jan 21 @ 11:00 am
39th Annual January Thaw 4.5-Miler Road Race @ Belgrade Central School | Belgrade | Maine | United States

Run, walk, waddle, or race and join Central Maine Striders for an invigorating run at the 39th annual 4.5-mile January Thaw Road Race. This year’s race is scheduled for Sunday, January 21, at 11 a.m. at the Belgrade Central School.

The top female and male runners will receive $50 gift certificates each from New Balance. There also will be a post-race raffle for all runners with movie passes to local movie theaters, $20 gift certificates from local businesses like the Korner Store & Deli – Oakland, Maine, and gift certificates from local lumberyards. All runners get lightweight cotton gloves.

Refreshments will be served after the race in the Belgrade Central School cafeteria and will include oranges, bananas, hot chili, dark chocolate brownies, and Poland Spring water.

In the case of severe weather, the race will be held on Sunday, January 28, instead.

Registration (note: there is day-of registration only): http://www.centralmainestriders.com/uploads/1/8/4/3/18434687/januarythawregistration2018.pdf

FMI: https://www.facebook.com/events/693862517488903/

Bradbury Mountain Snowshoe Series @ Bradbury Mountain
Jan 21 @ 11:00 am
Bradbury Mountain Snowshoe Series @ Bradbury Mountain | Pownal | Maine | United States

Trail Monster Running is proud to host the Bradbury Mountain Snowshoe Series at Bradbury Mountain State Park in Pownal, Maine. The Bradbury Mountain Snowshoe Series test racers on three separate courses circling and climbing Bradbury Mountain in all manner of snow conditions. We hope to see you this winter.

2018 SCHEDULE
All races start at 11:00am.

Bradbury Squall, 3 miles – Sunday, January 21

Bradbury White Out, 4 miles – Sunday, February 11

Bradbury Blizzard, 5 miles – Sunday, March 4

Race and snow condition updates will be available on our FACEBOOK page.

Thanks to Dion Snowshoes for providing a limited number of loaner snowshoes for all our races. Snowshoes will be available on a first come first serve basis to registered racers. An email will be sent to registered racers a week before each race to announce snowshoe availability. You must be registered to reserve snowshoes. Even if you have previously requested snowshoes on your registration form, in a separate email, on Facebook, by carrier pigeon, smoke signals, etc., you must respond to the email in order to be on the snowshoe loaner list. Ultimately, all racers are responsible for having snowshoes at the race. In the same way that we cannot provide running shoes for everyone, we can’t be expected to provide snowshoes. We do our best to accommodate everyone, but having the proper gear is the racer’s responsibility. Thank you for your understanding and cooperation.

PLEASE NOTE: Parking at Bradbury Mountain State Park is very limited, and we encourage carpooling to the races whenever possible. Thank you

FMI: trailmonsterrunning.com/bradburysnow

Jan
23
Tue
Yoga and Cancer class @ New England Cancer Specialists
Jan 23 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Jan 23 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Jan
24
Wed
Gentle Yoga @ Viles Arboretum
Jan 24 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Jan
27
Sat
Lost Valley Winter Duathlon @ Lost Valley Ski Area'
Jan 27 @ 9:30 am
Lost Valley Winter Duathlon @ Lost Valley Ski Area' | Auburn | Maine | United States

Discipline(s):Snowshoe, Nordic Ski, Ski Mountaineering

Race Options:

Solo 5km Snowshoe
Solo 10km Duathlon
Team 10km Duathlon
750ft vert Ski Mountaineering (3-lap)
1250ft Ski Mountaineering (5-lap)

Event Description:

Baxter Outdoors continues the Packed Powder Series with a stop at Lost Valley Ski Area in Auburn, Maine and part of the Auburn Winter Fest. This classic local ski hill with over 10km of cross country ski trails will play host as we snowshoe and nordic ski our way through the woods of central Maine.

The race can be tackled as a solo 5km snowshoe, solo 10km duathlon, or team 10km duathlon. We will also offer a 3-lap and 5-lap ski mountaineering course. The 5km snowshoe course will take place on single track trails throughout the woods. The nordic course will be set on the Auburn Nordic Ski Association trails behind Lost Valley Ski Area.

XC Skiers will race first at 10:00am. Duathlon teams will transition directly into their snowshoe leg. Solo snowshoers will begin at 10:05am

Baxter Outdoors is proud to partner with TruStrength Athletics for the Ski Mountaineering portion of this event. Ski mo racers may choose from a 750′ vert course (3 laps) or a 1250′ vert option (5 laps). Each lap includes 250 feet of vertical. Ski mo will be open to all telemark, Randonee/AT, and split boarders.

All races will start and finish near the Lost Valley base lodge .

Price:

$25/$30 —– 5km Snowshoe (Solo): Early Bird/Normal

$30/$35 —– 10km Duathlon (Solo): Early Bird/Normal

$50/$60 —– 10km Duathlon (Team): Early Bird/Normal

$25/$30 —– 750′ Ski Mountaineering (Solo – 3 laps): Early Bird/Normal

$30/$35 —– 1250′ Ski Mountaineering (Solo – 5 laps): Early Bird/Normal

*Youth 16 & under always race for $15

*Early Bird pricing ends on 12/27/2017

What’s Included:

● Entry to race
● Baxter Outdoors: multi-use bandana buff
● Day-of race snacks and water
● Other Baxter Outdoors swag (i.e. stickers, magnets, etc)
● A cooldown beer (must be over 21)

Event Schedule:

8:30am: Race registration opens
9:30am: Race registration ends
9:30am: Ski Mountaineering Shotgun Start
10:00am: Shotgun start for nordic ski
10:30am: Shotgun start for snowshoe

FMI: http://www.baxteroutdoors.com/events/winter3.html

Jan
28
Sun
Robert Burns 10k Road Race @ Westbrook Community Center
Jan 28 @ 9:30 am
Robert Burns 10k Road Race @ Westbrook Community Center | Westbrook | Maine | United States

“There is no such uncertainty as a sure thing.” -Robert Burns

The idea of the Robert Burns 10k race was born out of conversation over good food, wine and beer, and positive vibes at our fellow comrade Chips rooftop patio. Having for so many years competed in events, we were excited and passionate to finally learn the ropes of putting on a well managed race ourselves. We agreed that the event should be unique, support a good cause, and have a special personal element connected to the theme of the race. Both of us celebrate our ancestry and connection to the cultural gifts of the Scottish Heritage, and thought of who better to embody the spirit of this race Than Robert Burns- The most cherished and celebrated Poet from Scotland. The proceeds of the race will go to the Westbrook High School Alternative Learning Bike Shop, a hands-on learning program for kids who are at risk of dropping out. We believe that people learn in many different ways, and all too often schools don’t provide adequate options for hands on/ alternative learning. Many children’s full potential to learn is not realized simply due to the fact that different learning styles are not embraced and cultivated in the education system, and that is something we are trying to change. In this program kids learn about science and physics through the mechanics of bicycle repair. -Ned Swain & Myles Courtney, race founders.

www.crowathletics.com/robertburns10k/

Downdogs at Dirigo @ Dirigo Brewing Co
Jan 28 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

WinterCat Alley Cat Race @ Monument Square, Portland, maine
Jan 28 @ 12:00 pm – 3:00 pm
WinterCat Alley Cat Race @ Monument Square, Portland, maine | Portland | Maine | United States

The Portland Gear Hub is hosting WinterCat, an alley cat race and fundraiser. An alley cat race is a bike race with no set route, but with a list of stops and a finishing point, similar to a scavenger hunt. Get costumed up for the best event of the winter! Race as teams or individuals. All levels of ability/competition welcome. Win prizes and race to the finish and after party!

$8/person entry fee. Save on registration when you race in teams of 3 or 4! Register in advance online, at the Gear Hub, or on the day of the race.

Register Here: https://campketcha.secure.force.com/events/CnP_PaaS_EVT__ExternalRegistrationPage?event_id=a0LC000001132PwMAI

A WinterCat embraces any and all weather and loves the snow. Dress up, dress warm, and be ready to bike, snowshoe, ski, and sled at the stops along the way.

Funds raised from WinterCat will support the winter youth programs at the Gear Hub Bike School.

Bend & Brew @ Baxter Brewing Co.
Jan 28 @ 2:00 pm – 4:30 pm
Bend & Brew @ Baxter Brewing Co. | Lewiston | Maine | United States

Join us again for our most sought-after event!
Heidi Audet, co-owner of Chill Yoga will lead us through a 45 minute yoga session in the rustic Bates Mill, home to Baxter Brewing company. You will be lead to the tasting room of Baxter Brewing where you will be greeted by our tasting room Manager and chef of Mother India who have built a food/beer pairing menu we know you’ll be impressed with.

MENU:
1st Course:
Aloo Tikki paired with Per Diem Porter
*potato and spiced vegetables, deep fried

2nd Course:
Dal Makhani paired with Ceremony Green Tea IPA
*yellow lentils sautéed over a low flame, laced with cream, Indian spices

3rd Course:
Nav Rattan Korma paired with Stowaway IPA
*A traditional merging of nine gems: fresh cauliflower, eggplant, green pepper, homepage cheese, green peas, potatoes, tomatoes, chews, and raisins. Sautéed with ginger, garlic onions, cardamom, cloves, and special Indian spices.

Dessert Course:
Gulab Jumon paired with a special brew of Wicked Dark Imperial Stout infused with ginger, cardamom, and honey.
*Golden fried cheese ball soaked in honey syrup.

FMI: www.facebook.com/events/163205984432447/

Jan
30
Tue
Yoga and Cancer class @ New England Cancer Specialists
Jan 30 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Jan 30 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Jan
31
Wed
Gentle Yoga @ Viles Arboretum
Jan 31 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Feb
3
Sat
Be Well Yin (Yang) & Tonic with Hardshore Distillery & Kait Johnson @ Hardshore Distilling Company
Feb 3 @ 10:30 am – 12:00 pm
Be Well Yin (Yang) & Tonic with Hardshore Distillery & Kait Johnson @ Hardshore Distilling Company | Portland | Maine | United States

Join us Saturday, Feburary 3rd for Be Well Yin(Yang)& Tonic!!

Be Well Portland invites you to the amazing space at Hardshore Distillery for a split yin and yang class with local instructor Kait Johnson with a delicious surprise sunday cocktail to follow! Come spend the 1st half hour building the heat with a yang style flow and the 2nd half slowing it down and getting deeper into the muscles and fascia with a yin stlye cool down.

Your ticket gets you:
– 1 Yin & Yang yoga class with Kait Johnson
– A Hardshore post flow cocktail
– Be Well Portland Swag Bags
-Yogi Surprise Box giveaway
– Protein bars to refuel

*BYOM (Bring Your Own Mat)

*Stick around after the event to purchase any additional drinks and swag!

Meet Your Instructor:

A RYT, Kait Johnson received her 200 hour certification in 2014 from Buddhi Yoga in La Jolla, California, under Goldie Graham, Amanda McCarroll and Carolina Vivas.

Rooted in the precision of Iyengar Yoga and inspired by her mentors/teachers, Goldie, Amanda and Carolina, Kait’s unique style is a beautiful, thoughtful blend of ancient and modern disciplines. Using her experiences as a former division 1 lacrosse player, Kait specializes in bringing the benefits of yoga to athletes. Through creatively encompassing a heightened focus on alignment, connection, and mindfulness, Kait is known for teaching intelligently sequenced classes, designed to strengthen muscles, increase flexibility, and restore balance to the mind and body. Her holistic approach aims to generate a mindful, resilient athlete.

www.facebook.com/events/273012203227800/

Alchemy of AcroYoga / Thai & Fly @ The Rooted Collective
Feb 3 @ 12:00 pm – 5:00 pm
Alchemy of AcroYoga / Thai & Fly @ The Rooted Collective | Portland | Maine | United States

Join Catie Macken and Kathleen Pizzello at TRC for a fun filled day of AcroYoga. We will start with Alchemy of AcroYoga from 12pm – 2pm, take an hour break and finish up with Thai & Fly from 3pm – 5pm. You are more than welcome to join one workshop but we hope that you will spend the day with us for both workshops to really get the experience of what these amazing ladies have to offer. Please check out their websites to learn more about them personally.
www.catiemacken.com
www.themoonandthemat.com
More workshop details on our website and advance sign up required.
Single session:
Member – $36
Non Member – $45

Thai & Alchemy Package
Member – $64
Non Member – $80

Early Bird Pricing on Alchemy & Thai Package only $70 (member discount does not apply) ENDS DEC. 31ST

Alchemy of Acro Yoga
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this workshop we will alchemize the Solar Acrobatic Practices that cultivate trust, empowerment and joy; the Lunar Healing Arts Practices that cultivate listening, loving and letting go; and the Yogic Practices that cultivate breathe awareness, life balance and connection. Together we will transform the connection, energy, and touch into magic. We will break down flying, basing and spotting to make class fun, safe, and accessible to all levels. We support each other through movement, connection, and play.

Thai & Fly
Discover the sweet balance of giving and receiving, basing and flying, inhaling and exhaling, as you take your mind and body to a place of union and bliss.
Come experience the healing power of therapeutic flight and Thai massage with AcroYoga teachers Kathleen Pizzello and Catie Macken. Deepen your connection to self and others through the power of meaningful touch and gentle massage. We will guide you through a Thai massage sequence as you explore giving and receiving Metta (loving kindness). Building on trust and connection, students will experience the sweet support and surrender of AcroYoga therapeutic flying. This workshop will leave you feeling light, balanced and open.

FMI: www.facebook.com/events/389086124863242/

Feb
4
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Feb 4 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Feb
6
Tue
Yoga and Cancer class @ New England Cancer Specialists
Feb 6 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Feb 6 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Feb
7
Wed
Gentle Yoga @ Viles Arboretum
Feb 7 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Feb
11
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Feb 11 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Bradbury Mountain Snowshoe Series @ Bradbury Mountain
Feb 11 @ 11:00 am
Bradbury Mountain Snowshoe Series @ Bradbury Mountain | Pownal | Maine | United States

Trail Monster Running is proud to host the Bradbury Mountain Snowshoe Series at Bradbury Mountain State Park in Pownal, Maine. The Bradbury Mountain Snowshoe Series test racers on three separate courses circling and climbing Bradbury Mountain in all manner of snow conditions. We hope to see you this winter.

2018 SCHEDULE
All races start at 11:00am.

Bradbury Squall, 3 miles – Sunday, January 21

Bradbury White Out, 4 miles – Sunday, February 11

Bradbury Blizzard, 5 miles – Sunday, March 4

Race and snow condition updates will be available on our FACEBOOK page.

Thanks to Dion Snowshoes for providing a limited number of loaner snowshoes for all our races. Snowshoes will be available on a first come first serve basis to registered racers. An email will be sent to registered racers a week before each race to announce snowshoe availability. You must be registered to reserve snowshoes. Even if you have previously requested snowshoes on your registration form, in a separate email, on Facebook, by carrier pigeon, smoke signals, etc., you must respond to the email in order to be on the snowshoe loaner list. Ultimately, all racers are responsible for having snowshoes at the race. In the same way that we cannot provide running shoes for everyone, we can’t be expected to provide snowshoes. We do our best to accommodate everyone, but having the proper gear is the racer’s responsibility. Thank you for your understanding and cooperation.

PLEASE NOTE: Parking at Bradbury Mountain State Park is very limited, and we encourage carpooling to the races whenever possible. Thank you

FMI: trailmonsterrunning.com/bradburysnow

Feb
13
Tue
Yoga and Cancer class @ New England Cancer Specialists
Feb 13 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes