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Calendar | Active things to do in Maine


Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
Also: Run the Ridge Registration Party on Sept. 26 at Mast Landing Brewing Co.

Sep
23
Sun
Firebird Trail Races @ Falmouth,maine
Sep 23 all-day
Firebird Trail Races @ Falmouth,maine

Firebird 50 Trail Race is more than just your everyday free trail race. This is about building community and accomplishing great feats together, helping each other finish a grueling task together for the first time or the millionth time.

HOW TO GET IN:
Unlike traditional races, ours is FREE, meaning we don’t pocket your money. Although that doesn’t mean there aren’t requirements on getting in, here’s what we’re asking from you:

1) Donate to a non-profit of your choice within a year before the race. We’d appreciate anything above $40 but we won’t force you to pay that amount*. You must send us a receipt that you donated though. *25k participants can skip money donations if they volunteer AFTER they finish their run at one of our aid stations.

2) Sign up and donate any item on the list attached here, bring that item the day of the race (this will provide for our aid stations): [THIS LINK WILL BE UPDATED SOON]

THE COURSE:
Its technical and challenging, lots of rocks and roots on a single track trail. The trail is in one direction, 16 miles long. Largely on the Cross-Falmouth Trail from Portland to Grey, Maine. The course will be marked with pink ribbon and white chalk. We’ll have 3 aid-stations along the course, one at each end and one in the middle.

– 25k Course: Starts in Portland, on Overset Rd., ends at Lowell Preserve in Windham. ONE LAP. Map can be found here: http://bit.ly/2EZWyhv

– 50k Course: Starts at Lowell Preserve in Windham, goes to Overset Rd. in Portland, then back to Lowell Preserve in Windham. TWO LAPS. Map can be found here: http://bit.ly/2qLVhWX

– 50m Course: Starts in Portland, on Overset Rd., takes a loop in Blackstrap Preserve (only once, on the first lap only), then heads to Lowell Preserve, then back to Overset Rd in Portland, finally finishing at Lowell Preserve in Windham. THREE LAPS + ONE BLACKSTRAP LOOP. Map can be found here: http://bit.ly/2Hi6XXS

WHAT YOU GET:
To keep this race low cost with a low impact we wont be providing any official prizes or awards, with exception of a solid high five and MAYBE a free beer. If we gain a sponsor, we’ll change this and get you something.

FMI: www.facebook.com/Firebird50Race/

Black & White 2 Peak Challenge @ Black Mountain of Maine
Sep 23 @ 7:30 am – 3:00 pm
Black & White 2 Peak Challenge @ Black Mountain of Maine | Rumford | Maine | United States

This trail race offers an exceptionally hilly, technical single-track point to point trail race that takes you up & down 2 mountains. If you’re not begging for mercy during the first climb, you will be on the second. Running this challenging 8.7 mile 2 peak ascent with 2750′ of elevation gain & a 2450′ of loss will definitely make you question your own sanity. The course is both technical & scenic & will have you traversing a large bare ledge, tearing through dense forest, hammering down single-track switchbacks, jumping streams, & up steep slopes.

This is a rugged trail race whose distance & elevation profile comine for an extremely challenging test, even for the fittest endurance athletes. The course travels along hiking trails with sections that must be negotiated very carefully. Make sure to steal a peek or two at the highest elevations..it’ll be worth the effort.

Registration information coming soon!

For registration details and more info, see www.facebook.com.

Ragged Mountain Scuttle @ Camden Snow Bowl
Sep 23 @ 10:00 am
Ragged Mountain Scuttle @ Camden Snow Bowl | Camden | Maine | United States

Join us for the 5th annual Ragged Mountain Scuttle to benefit One Community Many Voices. The course offers a variety of natural and man-made obstacles over a 5K course with plenty of elevation gain. Whether you’re racing as a team or an individual, we promise this will be an event you’ll be happy you signed up for. The majority of the 5K is on the Kuller trail, an intermediate level trail. The trail does has some steep pitches, and climbs 500 feet. The course will begin and end directly behind the snow bowl lodge.

FMI: raggedmountainscuttle.com

Return to Earth Music & Yoga Class @ Maine Historical Society | Brown Library, 2nd Floor Reading Room
Sep 23 @ 10:00 am – 11:30 am
Return to Earth Music & Yoga Class @ Maine Historical Society | Brown Library, 2nd Floor Reading Room | Portland | Maine | United States

Palaver Strings presents a yoga class with live classical music, in collaboration with instructor Jennifer Queally and Lila East End Yoga. In this 90-minute class, participants will experience music of Mozart, William Grant Still, and others as an active, meditative, and interactive art form. Bring comfortable clothes and a mat!

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 23 @ 10:00 am – 11:00 am
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Sep
24
Mon
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 24 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Sep
25
Tue
Back Cove Run @ Edward Payson Park
Sep 25 @ 6:00 am – 7:00 am
Back Cove Run @ Edward Payson Park  | Portland | Maine | United States

Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!

FMI: www.facebook.com/runawaysrunclub/

Vinyasa Yoga w/ Amy @ Threads of Yoga
Sep 25 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Sep 25 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

Be Well FREE summer park series – Congress Square Park @ Congress Square Park
Sep 25 @ 5:30 pm – 6:30 pm
Be Well FREE summer park series - Congress Square Park @ Congress Square Park | Portland | Maine | United States

Join us for our FREE summer yoga series every 2nd and 4th Tuesday of the month in Congress Square Park! Unwind after work and get in your summer fitness with some fresh air and amazing company! These classes will be powerful, upbeat and ALL LEVELS! It is free with a recommended donation of $10-$15 so pay what you can! Keep an eye on Facebook for updates on teachers/classes/weather/ etc!

Please reserve your space by registering here!

*Don’t forget your mat and a water bottle! (you can also rent a mat with your ticket for $3)
*Stick around after the event to mingle and maybe head down the street for some Taco Tuesday fun!

FMI: www.facebook.com/events/1710743902372961/

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 25 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

TULA Flow for Dudes @ TULA
Sep 25 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Sep
26
Wed
Gentle Yoga @ Viles Arboretum
Sep 26 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Beginner’s Yoga @ Threads of Yoga
Sep 26 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Runaway Wednesdays @ Various pubs in Portland
Sep 26 @ 6:00 pm
Runaway Wednesdays @ Various pubs in Portland | Portland | Maine | United States

Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.

FMI: www.facebook.com/runawaywednesdays

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 26 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Sep
27
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Sep 27 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Sep 27 @ 6:00 pm – Sep 28 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 27 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Old Port Pub Run @ Meet at Liquid Riot
Sep 27 @ 6:15 pm
Old Port Pub Run @ Meet at Liquid Riot | Portland | Maine | United States

Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.

Meet at Liquid Riot.

I Run.Drink.Socialize

FMI: www.facebook.com/oldportpubrunME

Sep
28
Fri
Beginners Yoga w/ Marcia @ Threads of Yoga
Sep 28 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Sep
29
Sat
Vinyasa Yoga w/ Amy @ Threads of Yoga
Sep 29 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

The Great Inflatable Race @ Seeds of Independence
Sep 29 @ 9:00 am – 12:00 pm
The Great Inflatable Race @ Seeds of Independence | Brunswick | Maine | United States

WHAT IS THE GREAT INFLATABLE RACE?

It’s the wackiest, craziest and bounciest obstacle fun run to hit the nation! Giant inflatable obstacles are spread throughout the course, and they will bounce, bump and slide you all over the place! There is no better fun run to attend with your friends, families and thousands of strangers than The Great Inflatable Race!

WHEN: September 29th, 2018
TIME: 9:00 AM
WHERE: Seeds of Independence: 29 Burbank Ave, Brunswick, ME 04011

www.thegreatinflatablerace.com/maine

Gentle Yoga w/ Amy @ Threads of Yoga
Sep 29 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Sep
30
Sun
Race Through the Woods @ Hidden Valley Nature Center
Sep 30 @ 8:00 am – 2:00 pm
Race Through the Woods @ Hidden Valley Nature Center | Jefferson | Maine | United States

Join us for the 8th annual Race Through The Woods trail race, sponsored by First National Bank, on Sunday, October 1 at Hidden Valley Nature Center in Jefferson. Are you inspired by the tranquility of running on rustic trails deep in the Maine woods? Do you enjoy the challenge of highly varied terrain, where slippery roots or loose rocks demand your concentration and sharpen your focus? Then you should register for a beautiful fall “Race through the Woods” at Hidden Valley Nature Center. Explore the exciting mix of single and double-track trails over rolling terrain in this challenging racecourse.

Racing starts at 10:00 am. Racers will have two course options to choose from: a 13.1 mile half-marathon or a 5.5 mile race (5.5 milers share the course with half-marathoners, same start time). This single loop course brings you over steep hills, through the woods, past beautiful ponds and has about 1,000 feet elevation.

This race is open to beginners, novices, and experienced trail runners alike. If you’ve never been in a trail race this is a great, fun event to start with. After the race everyone is encouraged to stick around and enjoy a bonfire, hot cider or a beer from Sheepscot Valley Brewing Company one of our sponsors. Light local lunch options will also be available after the races.

Kids 10 years and under can participate in a fun obstacle race starting at about 10:30 am (after the other races have taken off). The race will be only somewhat competitive; the goal is really just to have fun. Each racer will receive a ribbon. Register online using the link below- registration for kids’ race is free. The course will feature small hurdles, jumps, and mazes. After the official race, kids are welcome to enjoy the course at their own pace.

Race fees are $35 for the half marathon, and $25 for the 5.5 miler. Long sleeve technical shirts will be available for purchase with registration. Prizes (homemade PIE!!) will be given to first place finishers (men and women) and in age categories. Prizes will also include local goods donated by businesses and volunteers, and gift certificates to HVNC from Midcoast Conservancy.

FMI: https://www.midcoastconservancy.org/events/race-through-the-woods/

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Sep 30 @ 10:00 am – 11:00 am
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Yoga.Run.Spin @ Jibe Cycling Studio
Sep 30 @ 10:00 am – 12:00 pm
Yoga.Run.Spin @ Jibe Cycling Studio | Portland | Maine | United States

Join us for an epic Sunday Funday, triathalon style, with the first ever SHIFT + JIBE collaboration featuring two of your favorite trainers Kait Johnson and Margaret Ybarra.

Your morning will begin at SHIFT Training Center with a 30 minute yoga flow sure to get you firing on all cylinders and ready for what’s next up…which is a 1.5 mile run through our beautiful city and along the Eastern Promenade trail finishing at Jibe Cycling Studio for a killer 30 minute cycle class and a Hip Hop power playlist to keep you motivated.

After all your hard work you’ll be rewarded with mimosas, fresh juice, fruits and healthy snacks.

Plus…you’ll get a 10% discount on all retail at JIBE, a $25 SHIFT gift card for retail or classes AND a goodie bag. Because what’s a Sunday Funday without shopping and presents?!

We hope you’ll join us – we promise it will be a sweaty good time.

COST
VIP Early Bird – SOLD OUT
Early Bird – $35
General Admission – $40

FMI: www.facebook.com/events/558931987874462/

Oct
1
Mon
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 1 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
2
Tue
Back Cove Run @ Edward Payson Park
Oct 2 @ 6:00 am – 7:00 am
Back Cove Run @ Edward Payson Park  | Portland | Maine | United States

Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!

FMI: www.facebook.com/runawaysrunclub/

Vinyasa Yoga w/ Amy @ Threads of Yoga
Oct 2 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Oct 2 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 2 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

TULA Flow for Dudes @ TULA
Oct 2 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Oct
3
Wed
Gentle Yoga @ Viles Arboretum
Oct 3 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Beginner’s Yoga @ Threads of Yoga
Oct 3 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Runaway Wednesdays @ Various pubs in Portland
Oct 3 @ 6:00 pm
Runaway Wednesdays @ Various pubs in Portland | Portland | Maine | United States

Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.

FMI: www.facebook.com/runawaywednesdays

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 3 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
4
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Oct 4 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Oct 4 @ 6:00 pm – Oct 5 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 4 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/