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Calendar | Active things to do in Maine

Oct
23
Tue
Vinyasa Yoga w/ Amy @ Threads of Yoga
Oct 23 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Oct 23 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 23 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

TULA Flow for Dudes @ TULA
Oct 23 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Oct
24
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 24 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Oct 24 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Gentle Yoga @ Viles Arboretum
Oct 24 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Beginner’s Yoga @ Threads of Yoga
Oct 24 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Runaway Wednesdays @ Various pubs in Portland
Oct 24 @ 6:00 pm
Runaway Wednesdays @ Various pubs in Portland | Portland | Maine | United States

Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.

FMI: www.facebook.com/runawaywednesdays

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 24 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
25
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Oct 25 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Ladies’ Lifting Night @ Wolfpack Fitness
Oct 25 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Ladies’ Night SPOOKtacular: Paint Party Workout @ Wolfpack Fitness
Oct 25 @ 6:00 pm – 7:00 pm
Ladies' Night SPOOKtacular: Paint Party Workout @ Wolfpack Fitness | Auburn | Maine | United States

👻 A fun, full body workout for all fitness levels ✓
🎥🍿 Projector screen movie after-party ✓
🍺 BYOB

FMI: www.facebook.com/events/188360195085619/

Restorative Yoga @ Threads of Yoga
Oct 25 @ 6:00 pm – Oct 26 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 25 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
26
Fri
Endless Trails Runner’s Weekend @ Mt. Chase Lodge
Oct 26 – Oct 28 all-day
Endless Trails Runner's Weekend @ Mt. Chase Lodge | Patten | Maine | United States

Want to get away and devote a little time to your trail-running training?

Why not take advantage of cooler fall temperatures and the wilds of the Katahdin Woods and Waters area and make a weekend of it? Whether you are just looking for some exercise or training for an Ultra Marathon, runners of all experience levels are welcome!

Join Mike Downing, co-owner of Mt. Chase Lodge, and his former teammate Rob Gomez, of Eastern Shore Training and a RRCA-ceritified running coach, for a full weekend of running adventure. Arrive mid-afternoon on Friday to join him and your fellow adventurers for a shake-out run followed by a gourmet lakeside dinner. Following dinner there will be a roundtable discussion to introduce everyone, determine what people would like to get out of the weekend, and decide how many groups we may need split up into during runs. Afterwards, relax on the outdoor patio or stretch in the lodge that evening to be ready for the next day’s scenic run.

Saturday will include a healthy breakfast, a group steady-state run, and an afternoon of hiking, kayaking or stand-up paddle boarding. Bag lunches will be included for Saturday. Expect break-out discussions about nutrition, stretching methods, cross training, and how to make the most of your training time.

Sunday morning will include a light breakfast before the weekend’s longest jaunt. All starting together, we will set out on a run with scenic views of the surrounding mountains and eventually split up to meet everyone’s long run goals. After the long run, cool off in Upper Shin Pond and celebrate with an ample brunch before you pack up to head home.

All participants will be expected to complete a brief questionnaire to determine experience levels.

Ready to run? Grab some friends or come solo – just book soon to reserve your spot!

FMI: mtchaselodge.com/endless-trails-runners-weekend/

Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 26 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Beginners Yoga w/ Marcia @ Threads of Yoga
Oct 26 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Oct
27
Sat
Staying Found: Map & Compass @ Waldo County Technical Center
Oct 27 all-day
Staying Found: Map & Compass @ Waldo County Technical Center | Belfast | Maine | United States

Do you like to spend time in the woods? Do you enjoying hiking, backpacking, hunting, fishing, paddling, motor boating, snowmobiling, cross-country skiing…? Are you a Maine Guide or aspiring Maine Guide? Are you a part of a Search & Rescue team? Whether you are a professional rescuer or you enjoy spending time in the backcountry with friends and family this course is for you! You will learn to read and interpret the language of maps. After you feel confident in map reading we will help you to unlock the mystery of the compass. It is a simple but very effect tool that doesn’t rely on satellites or batteries. The final portion of the course is learning to use them together. We will set a course for you to navigate and test your skills.

The Maine woods are thick and can be featureless. Learning to trust your knowledge and your compass will open up a world of exploration. You will gain the skills to go into more remote locations with self-confidence!

Please bring yourself, your lunch and your sense of direction!

FMI: northstaradventures.me

Vinyasa Yoga w/ Amy @ Threads of Yoga
Oct 27 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Wicked Weird and Totally Freaky Trick or Treat Trot by the Lake @ Norway Town Office
Oct 27 @ 9:00 am
Wicked Weird and Totally Freaky Trick or Treat Trot by the Lake @ Norway Town Office  | Norway | Maine | United States

Ghouls and Goblins will run amuck on All Hallows Eve. Take heed, for you never know what lurks in the deep of Pennessewassee. All those who dare, beware of the wicked weird and totally freaky you might happen to meet. So run fast but not too far for the end is near— The question here is quite clear….will you find a trick or treat this year?

Join the brave at heart on October 27, 2018 at the Norway Town office for the Fourth Annual Wicked Weird and Totally Freaky Trick or Treat Trot by the Lake 5k/10k. This all ages and abilities event is sure to be bigger and better and weirder than the last!

10k male and female winners

$100 Prizes for race winners

5k male and female winners

$100 Prizes for race winners

10k male and female in each age divisions: 5 to 15, 16 to 25, 26 to 35, 36 to 45, 46 to 55+

5k male and female in each age divisions: 5 to 15, 16 to 25, 26 to 35, 36 to 45, 46 to 55+

Best Costume (group or individual)

Registration starts at 8:00, the 10k will kick off at 9:00, 5k will kick off 9:15 and the Wicked Walk will start at 9:25am. Join us after the races for entertainment and prizes for the top 5k/10k racers.

In 1980 The Progress Center Incorporated and today serves over 400 children, families and adults who experience disabilities and employ more than 160 Mainers all across the state. Located in the picturesque hills of Oxford County, The Progress Center has a proud history of supporting those in need. In addition to adult and children’s services, The Progress Center started the Community Kitchen in 2008. Our food initiatives include Level Up (food delivered to homeless/ at-risk youth at our local high school), Feel Better Food (home meal delivery program for patients recovering from hospitalization), and Food Distribution (more than 170,000lbs of food given to the food insecure) and a soup kitchen that feeds more than 175 people every Thursday.

As a non-profit organization we rely on our funders, sponsors and supporters to continue our mission which is “to promote independence and freedom of choice for the individuals we serve”. By joining our 5k/10k you are sure to have a wicked good time getting fit and looking fabulous in your Halloween best all the while support a great cause. Visit: www.progresscentermaine.org to learn more about The Progress Center and how you can help.

FMI: runsignup.com/Race/ME/Norway/wickedweird and www.facebook.com/Wicked-Weird-and-Totally-Freaky-Trick-or-Treat-Trot-by-the-Lake-1610351339233399

Fall hikes @ Frenchman Bay Conservancy - Corea Heath
Oct 27 @ 9:30 am – 12:00 pm
Fall hikes @ Frenchman Bay Conservancy - Corea Heath | Gouldsboro | Maine | United States

Five hikes led by expert local guides on FBC’s community nature preserves in Downeast Maine.

Join a free hike to learn more about the outdoors, get fresh air, see wildlife, and enjoy the fall colors!

Bring mud-proof boots and water. Hikes are easy to moderate with plenty of breaks! Rain dates for Saturday hikes are the following Sunday. For maps and more information, visit www.frenchmanbay.org

Oct 6 – Long Ledges. Led by a local geologist. Meet at Tidal Falls at 9:30am.
Oct 13 – Salt Pond. Led by local naturalists Carol and Walter Muth. Meet at Tidal Falls at 9:30am.
Oct 20 – Mariaville Falls. Led by FBC volunteers. Meet at Family and Friends Market in Ellsworth at 9:30am.
Oct 25 – Sunset and Moonrise Hike at Taft Point. Led by FBC volunteers. Meet at Taft Point at 5:00pm.
Oct 27 – Corea Heath. Led by local naturalist JoAnne Woods. Meet at Tidal Falls at 9:30am.

Gentle Yoga w/ Amy @ Threads of Yoga
Oct 27 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Oct
28
Sun
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 28 @ 10:00 am – 11:00 am
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
29
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 29 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 29 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Oct
30
Tue
Vinyasa Yoga w/ Amy @ Threads of Yoga
Oct 30 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Oct 30 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

Spooky Flow @ Samudra Studio
Oct 30 @ 6:00 pm – 7:15 pm
Spooky Flow @ Samudra Studio | Saco | Maine | United States

The night before Halloween, Sarah L will lead us through a vinyasa flow in the dark – set to some spooky and inspiring music to get us in the Halloween spirit.

A sensory class to candle light and breath. Fun adornments, halloween inspired clothing, and costumes encouraged! We’ll provide the glow in the dark body paint.

We look forward to sharing energy with you! Class passes and memberships will be accepted for this class. $15 drop in.

FMI: https://www.facebook.com/events/266577840730788/

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 30 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

TULA Flow for Dudes @ TULA
Oct 30 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Oct
31
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 31 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Oct 31 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Beginner’s Yoga @ Threads of Yoga
Oct 31 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Runaway Wednesdays @ Various pubs in Portland
Oct 31 @ 6:00 pm
Runaway Wednesdays @ Various pubs in Portland | Portland | Maine | United States

Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.

FMI: www.facebook.com/runawaywednesdays

Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park
Oct 31 @ 6:00 pm – 7:00 pm
Yoga at Bug Light Park w/Kelly Rich Yoga @ Bug Light Park | South Portland | Maine | United States

Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.

Classes will run May-October EVERY:
•Sunday 10-11am
•Monday 6-7pm
•Tuesday 6-7pm
•Wednesday 6-7pm
•Thursday 6-7pm

**sliding scale donation of $10-$15

Kellyrichyoga@gmail.com

FMI: www.facebook.com/events/886338811519334/

Nov
1
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Nov 1 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Ladies’ Lifting Night @ Wolfpack Fitness
Nov 1 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Restorative Yoga @ Threads of Yoga
Nov 1 @ 6:00 pm – Nov 2 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Nov
2
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 2 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp