Sundays are for chilling out. Down time. Going easy.
I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.
This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)
Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford
Join us after work Friday, March 30th to kick off your weekend under the lights!
Join us in the new, beautifully renovated space upstairs at Brian Boru where your Be Well trainer Kat will host an all levels flow while DJ Pub House Productions spins jams and flashes ALL OF THE LIGHTS (thank you Kanye West).
After you’ve completed your flow (and done some dancing, of course) enjoy a complimentary cocktail followed by drink specials for just $3. Yum Bai will also be slinging a custom event menu at a discounted price as well, so grab some dinner before you continue your night!
Your ticket gets you:
– 60 min all levels flow led by Kat Cynewski
– Post class cocktail included
– $3 drink specials after first drink on Maine made Ice Pik Vodka, Bimini Gin and Vespertino Tequila
– Special discounted event menu with Nom Bai Food Truck
– Be Well Portland and sponsors swag
-Chance to win a Yogi Surprise Box
*BYOM (Bring Your Own Mat)
*Don’t forget a water bottle!
*Stick around after the event to purchase any additional drinks and swag!
Meet Your Instructor:
Kat’s classes are based on a fun and intelligent flow while paying close attention to safe alignment. First being drawn to yoga as a form of physical exercise in 2011, Kat quickly fell in love with yoga and how it transformed her life both in the from of physical and emotional healing. Now, she aims to help yogis of all levels, from those who have never stepped on to a mat before and can’t touch their toes to those looking to advance their already well established practice, focus on feeling more balanced in their body, mind, and life.
Kat received her 200hr training in 2014 at Wellheart Yoga Maine under the guidance of Leslee Clark. She went on to receive an extended 50HR’s of training in Power Vinyasa at Corepower Yoga Boston and 100HR’s of training in Yoga Therapy at YogaWorks Boston under the guidance of Kate Graham. Most Recently, in 2017 Kat completed her 500HR vinyasa yoga training in India under the guidance of the diverse international teaching staff at Sampoorna Yoga.Off the mat, Kat holds a B.A. in Psychology from the University of Maine and works as a District Sales Manager in the nutritional field.
She is passionate about planning events for Be Well Portland, snuggling her Frenchie Winston, traveling, and searching for her next life adventure.
Connect with her on Instagram @thenortheastyogi