oin us this summer for our first Camping Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days of camping, hiking, paddleboarding, yoga and the ultimate connection with nature.
Acadia National Park, located on Mount Desert Island, is a stunning national treasure on the coast of Maine. No matter where you explore in this park, the views are spectacular and nature abounds. No wonder this is one of the most visited parks in all of North America!
Acadia National Park offers hiking, biking, camping, breathtaking views of jagged coastlines, and pristine lakes for the nature lover, adventurer and outdoor enthusiast. More than two dozen mountains rise above the rocky shore, including Cadillac Mountain, which at 1,530 feet is the highest point on the U.S. Atlantic coast. There are more than 130 miles of hiking trails to explore by foot and 45 miles of carriage roads to travel by bike. Also, side note: Acadia is one of the best places on the east coast to view the Milky Way and you will LOVE star gazing by the fireside at night
We will be staying at the KOA Oceanside Campground located in Bar Harbor, situated at the head of Mount Desert Island, just 7 miles from the entrance of Acadia National Park. We offer two options for camping accommodations; Comfort shared Cabins or Oceanview Tent sites.
Comfort shared Cabins: These cabins make a great base camp and will provide you with many of the comforts of home and allow you to fully experience Acadia. Tucked back in the Maine woods but still close to the shoreline, you can walk right out your front door and enjoy the sunset. Cabins are equipped with bedding and all linens, a full bathroom with shower, microwave, refrigerator, sink, keurig coffee maker, outdoor grill, air conditioning, WiFi, fire pit, and a TV.
Ocean View Tent sites: A room with a view! All our tent sites offer an Ocean View. Pitch your 2 person tent near the ocean and watch the sky melt into sunset pastels while you warm by the campfire. Enjoy easy access to the sea for swimming and paddleboarding. Bathhouses, laundry, and hot showers are nearby in walking distance. Leashed pets welcome at your campsite.
The day begins with a canoe exploration of the wetlands and islands of Unity Pond. After several hours of exploring we will have lunch made from local organic ingredients. Following lunch artist Jim MacDonald will work with you to create a functional maple cutting board. We finish the day by paddling back to our starting point with a champagne toast.
We’re bringing back our weekly SUP paddles for our 2018 season! Starting on June 14 our staff will lead an early morning paddle from our site at the East End Beach every Thursday. It’s free to join with your own board or just $15 to rent one from us ($10 off the usual rate).
This weekly gathering is a casual paddle open to anyone with some SUP experience who feels comfortable and confident on a board. This isn’t a guided trip, so everyone is responsible for their own safety, but our staff are happy to share their knowledge of the sport. The group will stay on the water for about an hour and will pick a destination that fits the conditions and participants.
WHEN: Every Thursday starting on June 14, 7:00-8:30
WHERE: Portland Paddle’s site at the East End Beach (look for our sign)
WHO: Anyone who is confident and comfortable paddling a SUP on Casco Bay with a group
COST: Free with your own SUP; $15 to rent one from Portland Paddle ($10 off the usual rate)
Fit Maine checked it out last year: Wake-up SUP! Free morning group SUP paddle on Casco Bay
The room is heated up to 80 degrees.
Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.
This class is a dynamic practice. Please hydrate properly before the class.
About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.
If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.
No yoga experience is necessary. Open to all ages and Levels.
Join your community by the seaside for a refreshing class to welcome the sunshine after a long winter. Any body and every body are welcomed 💜 this is an all levels class. Open to beginners and advanced practitioners alike.
Classes will run May-October EVERY:
**sliding scale donation of $10-$15