Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*
This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
Sweat and Sweets! Take our free pop-up class at East End Cupcakes and go home with a 1/2 dozen cupcakes for 20% off! BYOM (bring your own mat) email us at email@example.com with any questions.
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
It’s the most wonderful meeeeeeeeet of the year!!!
It’s time for the annual Dyna Maxx Christmas Meet/Christmas Party! A sign-up sheet will be up in the gym for anyone who wants to “compete”, and for everyone else, swing by and watch your friends set some PRs!
We use the term “compete” very loosely. There will be no weigh ins, no entry fee, no singlets. There will be judges. But they probably won’t notice if you lift your ass off the bench.
There will be a pot-luck so please feel free to bring a food or beverage of your choice!
We offer a free community fitness class in Freeport every Saturday morning!
Join us at 8 am every Saturday for a fun, free, community workout.
Fit Maine went! Read more: Lift and learn: Free community class Saturdays at The Distance Project, Freeport
Hike the strenuous 7.6-miles round trip to Old Speck. One of the Second Nature Adventure Challenge Hikes. Join us to earn your badge. Meet in Fare Share Parking Lot, Norway at 8AM to drive together to the Old Speck parking lot in Grafton Notch. Pre-registration required by emailing firstname.lastname@example.org. This is a winter hike and some hiking experience and winter gear is required. Event photo taken by Derrick Whynot.