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Calendar | Active things to do in Maine

Aug
22
Tue
Stand-up Paddleboard Yoga @ Portland Paddle
Aug 22 @ 6:30 pm – 7:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Aug
24
Thu
Stand-up Paddleboard Yoga @ Portland Paddle
Aug 24 @ 5:30 pm – 6:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Stand-up Paddleboard Yoga @ Portland Paddle
Aug 24 @ 6:30 pm – 7:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Aug
25
Fri
Yoga On York SUP Yoga Class @ York Harbor, Maine
Aug 25 @ 2:30 pm
Yoga On York SUP Yoga Class @ York Harbor, Maine | York | Maine | United States

YOY SUP Yoga Class:
Friday August 25th 2:30pm
York ME Town Dock #1
$40 per person, $25 BYOB, $35 YOY members

Yoga On York is beyond excited to be partnering up with our dear friend Katie Johnson, founder of Koan Wellness, to be offering a day of yoga on the water!! Practice is open to all levels and experience so grab your friends, some sunscreen and be ready for a fun exciting experience in beautiful York Harbor. For more information and sign up visit us at http://yogaonyork.com/ or in studio
* Pre-registration is required with limited spots to 6 with the addition of 4 if with own board

FMI: www.facebook.com/events/327185487686842/

Aug
26
Sat
Intro to Stand-Up Paddleboarding @ Portland Paddle
Aug 26 @ 8:30 am – 10:00 am
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Intro to Stand-Up Paddleboarding @ Portland Paddle
Aug 26 @ 10:30 am – 12:00 pm
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Final SUP race and party! @ Cushings Island, Maine
Aug 26 @ 4:00 pm
Final SUP race and party! @ Cushings Island, Maine | Portland | Maine | United States

This is the final race of the series and there will be an awards party after!

Starting at Willard Beach in South Portland, this race will be on the medium side (roughly 60 mins) and will our classic course out and around Cushings Island.

Try it out, your first race is free.

Registration for the whole season is $60.

MEDIUM (60+ mins) | CUSHINGS | RAF

www.facebook.com/CascobaySUP/

Aug
29
Tue
Stand-up Paddleboard Yoga @ Portland Paddle
Aug 29 @ 6:30 pm – 7:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Aug
31
Thu
Stand-up Paddleboard Yoga @ Portland Paddle
Aug 31 @ 5:30 pm – 6:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Stand-up Paddleboard Yoga @ Portland Paddle
Aug 31 @ 6:30 pm – 7:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Sep
2
Sat
Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 2 @ 8:30 am – 10:00 am
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 2 @ 10:30 am – 12:00 pm
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Sep
5
Tue
Stand-up Paddleboard Yoga @ Portland Paddle
Sep 5 @ 6:30 pm – 7:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Sep
7
Thu
Stand-up Paddleboard Yoga @ Portland Paddle
Sep 7 @ 5:30 pm – 6:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Sep
9
Sat
Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 9 @ 8:30 am – 10:00 am
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 9 @ 10:30 am – 12:00 pm
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Sep
10
Sun
Paddleboard yoga on Androscoggin Lake @ Windsurfing Maine
Sep 10 @ 9:30 am – 11:00 am
Paddleboard yoga on Androscoggin Lake @ Windsurfing Maine | Leeds | Maine | United States

Join Tisha for select Sunday Mornings this summer to experience the peace and calm of a yoga practice on the tranquil waters of Androscoggin Lake. Find joy and serenity in the gentle all-levels yoga class.

Take time to experience the beauty of your surroundings, find your breath in a new way, stretch and move and feel fantastic while you appreciate the serenity of nature around you. You will feel refreshed and renewed during and after your practice.

Sundays this summer: July 23, August 20, Sept 10.
Register with Tisha: tisha@innerlightyogaofmaine.com
207-754-0931

Paddleboard and paddle included. Bring swimwear, sunblock and a towel.

Sep
14
Thu
Stand-up Paddleboard Yoga @ Portland Paddle
Sep 14 @ 5:30 pm – 6:30 pm

Tuesdays, 6:30 PM:  Sarah Graham, Wild Craft Yoga
Thursdays, 5:30 PM: Ashley Flowers, Ashley Flowers Yoga

If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you dress appropriately! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.

There are limited spots available for each class, so we strongly recommend signing up ahead of time by clicking on the blue button below or calling 207-370-9730. If we cancel a class due to poor weather conditions you will be given a choice between rescheduling or receiving a full refund. However, we usually go out as long as there’s no steady rain or strong winds. The sea conditions near the beach are different every session, and that’s part of the fun of doing yoga while floating.

PRICE PER CLASS: $28 per student or $18 if you have your own SUP.

FIVE-CLASS PASS: Buy five classes at once for $100 (or $75 if you use your own SUP) You will select the date of your first class when purchasing, and then you can choose the four other dates at any time using a code that will be emailed to you. All unused class credits will expire at the end of the 2017.

FMI: portlandpaddle.net/sup-yoga/

Sep
15
Fri
River Jam Festival @ Saco Island and Saco River
Sep 15 – Sep 16 all-day
River Jam Festival @ Saco Island and Saco River | Saco | Maine | United States

Schedule is being confirmed, but here are some highlights…

Fri., Sept. 15:
-Battle of the Bands (for bands with majority of members under 25 years old), Saco Island
-Fringe Festival, music in Main Street venues

Sat., Sept. 16:
DAYTIME
-River Jam 5K Road Race
-Kayak Race
-Canoe and boat rides on the Saco River
-Family Fun in Mechanics Park with Sellam Circus, Engine’s Maker’s Market, Kid’s games and entertainment
-Compass Project’s Biddeford Boatbuilding Festival
-Art All Around unveiling

EVENING, on Saco Island
-Food Trucks and Beer Tent Featuring Run of the Mill, Banded Horn, Dirigo Brewing Co
-Opening Band, tba
-Amy Allen
-Spencer Albee
-Mallett Brothers

FMI: www.facebook.com/riverjamfestival

Sep
16
Sat
Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 16 @ 8:30 am – 10:00 am
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Intro to Stand-Up Paddleboarding @ Portland Paddle
Sep 16 @ 10:30 am – 12:00 pm
Intro to Stand-Up Paddleboarding @ Portland Paddle | Portland | Maine | United States

This course offers an introduction to stand-up paddleboarding (SUP), an exciting way to explore Maine’s waterways. Some people love SUP because it offers a great core workout, others find it a great way to spot wildlife, to surf waves or just have fun on the water. This course is designed to introduce anyone who’s fairly new to SUP to the many sides of the sport. No prior experience needed. You’ll start on shore learning proper paddle grip, paddling posture and techniques for getting on and off a paddleboard. Once you’re on the water, you’ll learn board balance and strokes that help you move swiftly and maneuver effectively. You’ll also go for a brief paddle along the shores of Casco Bay.

Saturdays, 8:30-10:00 & 10:30-12:00

$40 per person
Rates include use of a SUP and all necessary gear, but you are also welcome to bring your own board.

FMI: portlandpaddle.net/sup-lessons

Sep
30
Sat
SUP Skills Weekend @ Belgrade Lakes
Sep 30 @ 8:00 am – Oct 1 @ 4:00 pm
SUP Skills Weekend @ Belgrade Lakes | Belgrade | Maine | United States

Ashley Flowers Yoga & Maine Standup Paddling are teaming up to offer a 2-day SUP Skills Weekend in beautiful Belgrade Lakes, Maine just 1hr 20mins from Portland. This skills weekend is the best way to greatly increase your standup paddling skills in a short amount of time.

We’ll give you the professional instruction and experienced coaching needed to up your skills tremendously. You’ll spend time with us learning everything from body positioning to equipment design to advanced stroke mechanics. Learn to read wind & water, practice incident management, learn to paddle farther & faster using less energy.

Come explore Belgrade Lakes with us, learn skills, have fun, practice yoga and relax. If you like standup paddling and are ready to greatly expand your skills, safety & experience, this is for you.

Limited to 8 students

PRE-REQUISITES: some standup paddling experience – at least 6 times. Good physical condition.

COST:
$265 pp with your own paddling gear
$365 pp includes paddling gear (SUP, Paddle, PFD, leash)

PACK LIST:
– SUP, paddle, leash, pfd (all available for rent if needed)
– proper clothing – active wear, wetsuit, thermal wear, windproof layer, sandals/water shoes, hat

LODGING:
is not included. We highly recommend staying at The Village Inn. Great rates, great food and right in the heart of Belgrade Lakes Village. Check out their website www.villageinnandtavern.com and call them today to book a room at (207) 495-3553.

SAMPLE ITINERARY:
Day Zero: We’ll run an optional yoga session in Belgrade Lakes Friday night around 6pm. Followed by dinner & drinks in the village.

Day One: We’ll meet in the Belgrade Lakes Village at 8am. After a meet & greet, we’ll warm up with a quick stretch by the lake, then dive into stroke mechanics covering all Level One & Level Two strokes while exploring the lake and stopping for lunch on our day long journey. In the late afternoon we’ll conclude our day on the water, and will offer an optional SUP yoga session. For happy hour, we’ll be sitting lakeside at the Village Inn. Dinner is on your own and there are some great options in Belgrade Lakes including the Village Inn.

Day Two: After breakfast and an optional warm up yoga session, we’ll dive back into skill development. Blade control, balance, advanced maneuvers, fun! We’ll spend another day on the water on a different lake, exploring the whole way. By 4pm we’ll return to Belgrade Lakes to wrap up.

INCLUDED IN THE PRICE:
– Professional SUP Instruction
– Professional Yoga Instruction
– Yoga Mats
– Drybag(s) while on the water
– Delicious, healthy Lunch each day
– Group gear – first aid kit, etc.
– Fun!

NOT INCLUDED IN THE PRICE:
– Breakfast, Dinner
– Lodging

TO INQUIRE OR SIGNUP:
– Email Matt: info@mainestanduppaddling.com

FMI: www.facebook.com/events/265975433883441