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Calendar | Active things to do in Maine

Feb
25
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Feb 25 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Intro to Yoga 4-Week Series @ Align Studios
Feb 25 @ 10:30 am – 11:45 am
Intro to Yoga 4-Week Series @ Align Studios | South Portland | Maine | United States

This 4-week introductory series is perfect for brand-new students and those seeking to deepen their understanding of the pillars of the power yoga practice. We will cover:

The breath
The power of the “locks” or bandhas (muscular engagements in the body)
The steady gaze (drishti)
Safe and healthy alignment in the foundational Baptiste Power Vinyasa Yoga postures
How to flow, connecting breath to movement
The use of blocks + straps to support and enhance your yoga practice

Come as you are; no prior experience required.

FMI: https://www.facebook.com/events/194188214658472/

Feb
27
Tue
Yoga and Cancer class @ New England Cancer Specialists
Feb 27 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Feb 27 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Feb
28
Wed
Gentle Yoga @ Viles Arboretum
Feb 28 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Mar
4
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Mar 4 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Mar
6
Tue
Yoga and Cancer class @ New England Cancer Specialists
Mar 6 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Mar 6 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Mar
7
Wed
Gentle Yoga @ Viles Arboretum
Mar 7 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Mar
11
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Mar 11 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Mar
13
Tue
Yoga and Cancer class @ New England Cancer Specialists
Mar 13 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Mar 13 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Mar
14
Wed
Gentle Yoga @ Viles Arboretum
Mar 14 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Mar
17
Sat
Be Well St. Patty’s Day Party with Bunker Brewing X Mashed @ Bunker Brewing
Mar 17 @ 10:30 am – 12:30 pm
Be Well St. Patty's Day Party with Bunker Brewing X Mashed @ Bunker Brewing  | Portland | Maine | United States

Join us Saturday, March 17th for your most epic St. Pattys Day kickoff!!

Start the morning off in the amazing space at Bunker Brewing with a killer 45 minute combo class by co teachers Crystal Seaver and Kait Johnson. For this class, think movement training that will increase strength and improve flexibility eaving you feeling both stronger and more mobile, all in sync with some killer tunes!

You’ll be happy you worked up an apetite because when you’re done with your power 45 you’ll be treated with a refreshing flight of your favorite Bunker Brews and a fulfilling lunch by Mashed! Eat, drink, and hang St. Pattys style with us as long as you can handle!

Your ticket gets you:

– 45 min high intensity combo class with Crystal & Kait
– Bunker Brewing flight
-Mashed lunch dish (vegan & vegaterian options available)
– Be Well Portland and sponsors Swag
– Take fun photos with our photo drop
-Chance to win a Yogi Surprise Box

*BYOM (Bring Your Own Mat)
*Don’t forget a water bottle and sneakers!
*Stick around after the event to purchase any additional drinks and swag!

Meet Your Instructors:

Kait and Crystal are a dynamic duo! Both Certified Personal Trainiers at Portlands boutique SHIFT gym they are well versed in movement. You can expect a high energy class and knowledable instruction from these two Be Well Babes!

FMI: www.facebook.com/events/434215457011528/

Mar
18
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Mar 18 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Mar
20
Tue
Yoga and Cancer class @ New England Cancer Specialists
Mar 20 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

Spring Equinox: Restore and Renew with Yin Yoga & Yoga Nidra @ Jade Integrated Health
Mar 20 @ 6:30 pm – 8:30 pm
Spring Equinox: Restore and Renew with Yin Yoga & Yoga Nidra @ Jade Integrated Health |  |  |

As we prepare for the arrival of Spring, we will use the powerful qualities of Yin Yoga and Yoga Nidra to allow for opening and healing of our bodies and minds. Yin Yoga is a compliment to Yang styles of yoga, such as vinyasa and power yoga and utilizes longer held poses to release joints and fascia to allow the opening of the energy meridians in the body. Yoga Nidra means “yogic sleep” and is a systematic method of meditation that promotes deep rest and relaxation

This workshop is led by Diane Murphy Registered Yoga Teacher, RNBC and Life Force Yoga Practitioner, Level 1. Diane is a yoga teacher at Jade Integrated Health.

This event is open to all levels of yoga practitioners, as well as beginners. We will also be using essential oils that allow for deep relaxation and rejuvenation.

TULA Flow for Dudes @ TULA
Mar 20 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Mar
21
Wed
Gentle Yoga @ Viles Arboretum
Mar 21 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Mar
25
Sun
Downdogs at Dirigo @ Dirigo Brewing Co
Mar 25 @ 10:30 am
Downdogs at Dirigo @ Dirigo Brewing Co | Biddeford | Maine | United States

Sundays are for chilling out. Down time. Going easy.

I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.

This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)

Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
FMI:https://www.facebook.com/dirigobeer/

Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

Mar
27
Tue
Yoga and Cancer class @ New England Cancer Specialists
Mar 27 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Mar 27 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Mar
28
Wed
Gentle Yoga @ Viles Arboretum
Mar 28 @ 5:30 pm

Gentle Yoga returns to Viles Arboretum.
Thursdays at 5:30 pm. *Drop ins welcome*

This will be a weekly class, every Thursday night, 5:30-6:45. Naomi Knights and Kim Nixon will be co-teaching this class. This is a gentle class, suitable for anyone, including beginners. Drop ins always welcome.

Apr
3
Tue
Yoga and Cancer class @ New England Cancer Specialists
Apr 3 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Apr 3 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass