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Calendar | Active things to do in Maine


Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com

Oct
18
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Oct 18 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Oct
19
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 19 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Oct
22
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 22 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Oct
24
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 24 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Oct 24 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Oct
25
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Oct 25 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Oct
26
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 26 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Oct
29
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 29 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Oct
31
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Oct 31 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Oct 31 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Nov
1
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Nov 1 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Nov
2
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 2 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
5
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 5 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
7
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 7 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Nov 7 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Nov
8
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Nov 8 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Nov
9
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 9 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
10
Sat
Power of SHE Yoga Bootcamp @ The Maine Mall - former Bon-Ton location
Nov 10 @ 10:45 am – 12:00 pm
Power of SHE Yoga Bootcamp @ The Maine Mall - former Bon-Ton location  | South Portland | Maine | United States

Join us for Yoga Bootcamp during the Fall Maine Women’s Expo at the Maine Mall. What better way to start the day than demonstrating the strength and power that women have!

Something magical happens when women gather to workout together in the spirit of taking bigger steps toward a better you!
Bring your girlfriends, sisters, daughter, mothers, step-mothers, grandmothers, aunts and nieces and come celebrate the power of what a woman can do. The Power of SHE. The workout will be formatted to handle everyone’s level of fitness.

WHAT IS YOGA BOOTCAMP?
It is a Yoga Class that combines traditional yoga movement with body weight strengthening exercises, focused on core, woven into the practice. Just when you’re wondering when are we going to hit the mat, you’ll wind down with yin like stretches, followed by a well-deserved savasana. A full body class that will warm you up then cool you down, strengthening & lengthening, connecting breath and body, keeping you present in the now.

This fun event supports the Boys and Girls Clubs of Southern Maine. The day will be epic. Don’t miss out!

INCLUDED WITH REGISTRATION: Ages 14 & UP
Entrance Fee – Maine Women’s Expo
Yoga Boot Camp
$5 Donation to Boys and Girls Club
Power of SHE T- Shirt – If you register before 10/1/18

INCLUDED WITH REGISTRATION: Ages 10 – 13.
Entrance Fee – Maine Women’s Expo
Yoga Boot Camp
$5 Donation to Boys and Girls Club
Power of SHE Yowie

FMI: www.facebook.com/events/238306036876569/

Nov
12
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 12 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
14
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 14 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Nov 14 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Nov
15
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Nov 15 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Nov
16
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 16 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
19
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 19 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
21
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 21 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Nov 21 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Nov
22
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Nov 22 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Nov
23
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 23 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
26
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 26 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Nov
28
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 28 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Nov 28 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Nov
29
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Nov 29 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Nov
30
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Nov 30 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Dec
3
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Dec 3 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Dec
5
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Dec 5 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Dec 5 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Dec
6
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Dec 6 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Dec
7
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Dec 7 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Dec
10
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Dec 10 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Dec
12
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Dec 12 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp