Join us Saturday, Feburary 3rd for Be Well Yin(Yang)& Tonic!!
Be Well Portland invites you to the amazing space at Hardshore Distillery for a split yin and yang class with local instructor Kait Johnson with a delicious surprise sunday cocktail to follow! Come spend the 1st half hour building the heat with a yang style flow and the 2nd half slowing it down and getting deeper into the muscles and fascia with a yin stlye cool down.
Your ticket gets you:
– 1 Yin & Yang yoga class with Kait Johnson
– A Hardshore post flow cocktail
– Be Well Portland Swag Bags
-Yogi Surprise Box giveaway
– Protein bars to refuel
*BYOM (Bring Your Own Mat)
*Stick around after the event to purchase any additional drinks and swag!
Meet Your Instructor:
A RYT, Kait Johnson received her 200 hour certification in 2014 from Buddhi Yoga in La Jolla, California, under Goldie Graham, Amanda McCarroll and Carolina Vivas.
Rooted in the precision of Iyengar Yoga and inspired by her mentors/teachers, Goldie, Amanda and Carolina, Kait’s unique style is a beautiful, thoughtful blend of ancient and modern disciplines. Using her experiences as a former division 1 lacrosse player, Kait specializes in bringing the benefits of yoga to athletes. Through creatively encompassing a heightened focus on alignment, connection, and mindfulness, Kait is known for teaching intelligently sequenced classes, designed to strengthen muscles, increase flexibility, and restore balance to the mind and body. Her holistic approach aims to generate a mindful, resilient athlete.