Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Runaways Run Club is a Maine based weekly running meetup that offers Wednesday night pub runs and Sunday morning trail runs, for all speeds and levels.
An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.
All levels welcome – there are plenty of modifications for every exercise to suit where you are.
Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn
DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!
It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp
Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.
Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.
Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.
FMI: www.biddefordsacobootcamp.com
I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp