Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
Also: Run the Ridge Registration Party on Sept. 26 at Mast Landing Brewing Co.
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We’re headed back to where it all started 10 years ago! Join our military, veterans, police, fire, emt’s & the families of our fallen on Saturday, October 20th at Noon on beautiful Ogunquit Beach for an event you’ll never forget!
This incredible event takes place during the Ogunguit Chamber of Commerce’s 15th Annual OgunquitFest Weekend so they’ll be thousands on hand to watch our event! We’ve also partnered up with GoRuck if you’re looking for any gear you might need for the event!
The Ruck for our Fallen is a military-style ruck event which will take place on Ogunquit Beach. This event is to honor ALL of Maine’s Fallen Heroes and give their families a unique bonding experience.
We’re wicked excited to announce that registration for the 2018 Ruck for our Fallen is Open! We have (3) fitness levels so there is something for everyone to enjoy! Slick (Light), Tactical (not so easy), Heavy (where the fun starts!) Get your team together & challenge the others! We’re expecting people from near & far for this first of its kind annual event for our fallen heroes & their families. We look forward to seeing you on Oct 20th! ♥ #MHOFH #MGSFANF #ForThem http://ruckforourfallen.com
This event has something for every fitness level! Slick is actually a 5K walk & minimal pushups & situps at the end. It’s light and fairly easy!
This event is designed as an adult competition. Children under the age of 12 may participate at no cost. They will not be given a t-shirt at the end of the ruck. They will be given awards suitable for children. We’re not giving away free t-shirts. We hope you can understand that this is a charity event.
Team Ruck Competition: The key to this event is to do it as a team. We suggest a team of 4. 6 & 8 members. Team rucks help raise money for a good cause. They also build community relations and help us all share our love for one another.
Individual registrations are also welcome!
Slick – No weight, walking/rucking
Slick means that you won’t be carrying a pack or any additional weight. You may want to use your empty pack to tote some water with you on the first leg of the ruck. At the end of your 5K Ruck you will be required to attempt 10 pushups & 10 sit-ups before completing the Slick level. All registered participants will receive a t-shirt and award upon completion.
Tactical – 7 lbs+ weight, walking/rucking
At the Tactical level you will be carrying a pack with additional weight in it. We aren’t checking weights, but would like all participants in this level to ruck with at least 10lbs. You may also want to tote some water with you and make sure you save some for the second leg of the ruck. At the end of your 10K Ruck you will be required to attempt 20 pushups & 20 sit-ups before completing the Tactical level. All registered participants will receive a t-shirt & finishers medal upon completion.
Heavy – 20 lbs+ weight, walking/rucking
The Heavy level requires you will be carrying a pack with at least 20lbs. in it. You may also want to tote some water with you and make sure you save some for the third leg of the ruck. At the end of your 15K Ruck you will be required to attempt 30 pushups, 30 sit-ups, 5 chin-ups, tire flip & sandbag drag before completing the Heavy level. All registered participants will receive a t-shirt & special finishers medal upon completion.
REGISTER HERE >> https://www.crowdrise.com/o/en/campaign/2018-ruck-for-our-fallen
FAMILIES OF OUR FALLEN & VOLUNTEERS REGISTER HERE >> http://www.ruckforourfallen.com/registration-for-the-families-of-our-fallen/