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Sep
23
Sun
Barre & Bootcamp @ Fort Williams | 5week Series @ Fort Williams Park
Sep 23 @ 10:00 am – 11:00 am
Barre & Bootcamp @ Fort Williams | 5week Series @ Fort Williams Park | Cape Elizabeth | Maine | United States

Every other Sunday at 10am, starting July 29th we will be doing a 1 hr outdoor bootcamp style class with interval training, barre exercises to warm up and cool down, with the backdrop of beautiful Casco Bay at Fort Williams Park.
Classes will involve bodyweight movements, some weights (kettle bells) and/or resistance bands, running/sprinting and movements to increase balance and agility.
There will always be options for each exercise so, all ability levels are welcomed and encouraged.
Drop in rate is $15, class packs are available too
Email for more details @ easyhealth.me@gmail.com

Dates are: July 29th
August 12th & 26th
September 9th & 23rd

MEET AT THE FLAGPOLE

FMI: https://www.facebook.com/events/1932080803482141