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Calendar | Active things to do in Maine

Jul
20
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 20 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
21
Sat
Beach Bootcamp! @ Willard Beach
Jul 21 @ 8:00 am – 9:00 am
Beach Bootcamp! @ Willard Beach  | South Portland | Maine | United States

Beach bootcamp @ Willard Beach every Saturday of June & July at 8am-9am. $10 drop in fee. All levels welcome, modifications provided! Visits to Scratch bakery are a common occurrence afterwards 😉

FMI: https://www.facebook.com/events/961006920732423/

Open Air Fitness @ Sunrise Fitness, Standish
Jul 21 @ 9:00 am – 10:00 am
Open Air Fitness @ Sunrise Fitness, Standish | Standish | Maine | United States

Open Air Fitness: Saturdays from 9-10am starting on May 5, 2018! What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever! We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun!

Pricing: Classes are $10 drop in or BUY A 10 CLASS PACK FOR $80! Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable.

All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish. Please text Amy the day before class to sign up at (207)233-1763. Please bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass. All ages and abilities welcome!

Fit Maine checked it out: Open-air bootcamp & circuit training with Sunrise Fitness in Standish

FMI: sunrisefitnessme.com/new-classes.html

Jul
22
Sun
Donut Worry Be Happy Yoga + Bootcamp @ Bug Light Park
Jul 22 @ 7:30 am – 8:30 am
Donut Worry Be Happy Yoga + Bootcamp @ Bug Light Park | South Portland | Maine | United States

Welcome to Donut Worry Be Happy Yoga & Bootcamp Summer Series. This family-friendly series encourages participants to move, laugh, and yes indulge in a delicious Holy Donut.

Thryve Fitness will lead you through a yoga or bootcamp class each Sunday in July at Bug Light Park in South Portland. At the conclusion of each class, you are encouraged to hang out, laugh with new friends, and share in your favorite Holy Donut flavor.

This event is for all levels and all ages. While it is for all ages we do encourage your youngest to be at least 5 years old. But we are always willing to make exceptions. So feel free to reach out to us at info@youthryve.com to ensure we can THRYVE will your entire family.

Prices include class and donut. Make sure you indicate on your registration form if you have any specific food allergies or diet restrictions. (Gluten Free or Vegan) We want to ensure you have the Holy Donut that best matches your inner foodie.

Also, note that we will only have limited quantities of donuts for those who attend the day of. If you know you can only attend one event you can select the “Drop-in” for a single session sign up.

You can add on a Thryve T-shirt at a discounted rate of $20 to your order.

FMI: www.facebook.com/events/188713041960749/

Jul
23
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 23 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
25
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 25 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Jul 25 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Jul
26
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Jul 26 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Jul
27
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 27 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
28
Sat
Beach Bootcamp! @ Willard Beach
Jul 28 @ 8:00 am – 9:00 am
Beach Bootcamp! @ Willard Beach  | South Portland | Maine | United States

Beach bootcamp @ Willard Beach every Saturday of June & July at 8am-9am. $10 drop in fee. All levels welcome, modifications provided! Visits to Scratch bakery are a common occurrence afterwards 😉

FMI: https://www.facebook.com/events/961006920732423/

Open Air Fitness @ Sunrise Fitness, Standish
Jul 28 @ 9:00 am – 10:00 am
Open Air Fitness @ Sunrise Fitness, Standish | Standish | Maine | United States

Open Air Fitness: Saturdays from 9-10am starting on May 5, 2018! What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever! We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun!

Pricing: Classes are $10 drop in or BUY A 10 CLASS PACK FOR $80! Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable.

All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish. Please text Amy the day before class to sign up at (207)233-1763. Please bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass. All ages and abilities welcome!

Fit Maine checked it out: Open-air bootcamp & circuit training with Sunrise Fitness in Standish

FMI: sunrisefitnessme.com/new-classes.html

Jul
29
Sun
Donut Worry Be Happy Yoga + Bootcamp @ Bug Light Park
Jul 29 @ 7:30 am – 8:30 am
Donut Worry Be Happy Yoga + Bootcamp @ Bug Light Park | South Portland | Maine | United States

Welcome to Donut Worry Be Happy Yoga & Bootcamp Summer Series. This family-friendly series encourages participants to move, laugh, and yes indulge in a delicious Holy Donut.

Thryve Fitness will lead you through a yoga or bootcamp class each Sunday in July at Bug Light Park in South Portland. At the conclusion of each class, you are encouraged to hang out, laugh with new friends, and share in your favorite Holy Donut flavor.

This event is for all levels and all ages. While it is for all ages we do encourage your youngest to be at least 5 years old. But we are always willing to make exceptions. So feel free to reach out to us at info@youthryve.com to ensure we can THRYVE will your entire family.

Prices include class and donut. Make sure you indicate on your registration form if you have any specific food allergies or diet restrictions. (Gluten Free or Vegan) We want to ensure you have the Holy Donut that best matches your inner foodie.

Also, note that we will only have limited quantities of donuts for those who attend the day of. If you know you can only attend one event you can select the “Drop-in” for a single session sign up.

You can add on a Thryve T-shirt at a discounted rate of $20 to your order.

FMI: www.facebook.com/events/188713041960749/

Jul
30
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 30 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
1
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 1 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Aug 1 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Aug
2
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Aug 2 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Aug
3
Fri
Strong is Beautiful 6 @ Wolfpack Fitness
Aug 3 – Aug 5 all-day
Strong is Beautiful 6 @ Wolfpack Fitness | Auburn | Maine | United States

“It’s like summer camp for adults!” Our 6th annual Women’s Health and Wellness weekend will take place Friday, August 3 through Sunday, August 5th 2018. It’s a weekend of amazing food, great workouts, adventure, massages, laughter, and more!!

*If you attended 2017’s event, you will have “first dibs” on attending #SIB6.

Cost: $250/person!

🍖🍅 All meals included from Friday through Sunday morning
💝 Gift Bags for all attendees!
📲 Online nutrition coaching leading up to the event!
🎤 💃 Lip synch competition with prizes!
🔥 Bonfires, boat rides, scavenger hunts
💆‍♀️ massages and facials!

FMI: www.facebook.com/events/2359151864310951/

Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 3 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
4
Sat
Open Air Fitness @ Sunrise Fitness, Standish
Aug 4 @ 9:00 am – 10:00 am
Open Air Fitness @ Sunrise Fitness, Standish | Standish | Maine | United States

Open Air Fitness: Saturdays from 9-10am starting on May 5, 2018! What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever! We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun!

Pricing: Classes are $10 drop in or BUY A 10 CLASS PACK FOR $80! Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable.

All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish. Please text Amy the day before class to sign up at (207)233-1763. Please bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass. All ages and abilities welcome!

Fit Maine checked it out: Open-air bootcamp & circuit training with Sunrise Fitness in Standish

FMI: sunrisefitnessme.com/new-classes.html

Aug
6
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 6 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
8
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 8 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Portland SWEAT Project @ Various locations around Portland
Aug 8 @ 6:30 am
Portland SWEAT Project @ Various locations around Portland | Portland | Maine | United States

Portland SWEAT Project
FREE OUTDOOR WORKOUT

there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout

WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.

WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.

WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location

WHEN? Wednesdays at 6:29 AM – Rain or Shine

WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.

All you have to do is lace up your shoes and show up.
See you there.

FMI: www.facebook.com/PortlandSweatProject/

Aug
9
Thu
Ladies’ Lifting Night @ Wolfpack Fitness
Aug 9 @ 6:00 pm – 7:00 pm
Ladies' Lifting Night @ Wolfpack Fitness | Auburn | Maine | United States

An outdoor workout (year-round – even in the winter!) at the really cool space at Wolfpack Fitness in Auburn, with views of the pond as you lift cinder blocks, do bear crawls in the dirt, sledgehammer a tire.

All levels welcome – there are plenty of modifications for every exercise to suit where you are.

Fit Maine checked it out: Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

DROP-INS WELCOME! A full body workout for all fitness levels for just $5! We regularly have women from 18-60 at every class!

It’s a celebration of the human mind, body, heart, and soul. WolfPack Fitness, where “like a girl” is NOT an insult!

FMI: https://www.facebook.com/WolfPackWorldWide/

Aug
10
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 10 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
11
Sat
Open Air Fitness @ Sunrise Fitness, Standish
Aug 11 @ 9:00 am – 10:00 am
Open Air Fitness @ Sunrise Fitness, Standish | Standish | Maine | United States

Open Air Fitness: Saturdays from 9-10am starting on May 5, 2018! What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever! We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun!

Pricing: Classes are $10 drop in or BUY A 10 CLASS PACK FOR $80! Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable.

All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish. Please text Amy the day before class to sign up at (207)233-1763. Please bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass. All ages and abilities welcome!

Fit Maine checked it out: Open-air bootcamp & circuit training with Sunrise Fitness in Standish

FMI: sunrisefitnessme.com/new-classes.html