We offer a free community fitness class in Freeport every Saturday morning!
Join us at 8 am every Saturday for a fun, free, community workout.
Fit Maine went! Read more: Lift and learn: Free community class Saturdays at The Distance Project, Freeport
Sundays are for chilling out. Down time. Going easy.
I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.
This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)
Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford
Swing dance classes for beginners on Monday nights in Biddeford. You don’t need a partner or any dance experience. ALL are welcome!
A-Level classes are for beginners. You can take them in any order.
Mondays, 1/8/18 through 2/12/18 (6 weeks)
6 – 7 pm – Beginner Charleston, Level A
Mondays, 2/19/18 through 4/9/18 (8 weeks)
6 – 7 pm – Beginner Lindy Hop, Level A
Mondays, 4/16/18 through 5/21/18 (6 weeks)
6 – 7 pm – Beginner 6-Count Swing/East Coast Swing, Level A
About the location:
Classes will be held in the 2nd-floor lobby of Pepperell Center at 40 Main Street, Biddeford (same building as Portland Pie and Banded Horn Brewing.) Enter through the main entrance and proceed up the stairway to your left.
Parking is available on the street or in the Foss St. parking lot across the street. The parking lot in front of the building is mainly reserved for Portland Pie.
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Explore the wonders of nature under the light of the full moon at Hidden Valley Nature Center. Let your eyes adjust to the ambient light, enjoy the shadows and the sounds of coyotes, owls, and the trees blowing in the wind. We’ll end the evening with a hot drink and camaraderie at one of the heated cabins. Meet at the gate promptly for a 2.5 mile trek to the pond for the full moon rising. Please no dogs. If you are borrowing our snowshoes, please make arrangements and arrive early for a fitting.