Farms on Hanson Ridge and Deering Neighborhood Springvale (via one-day-only landowner permission and Sanford Trails).
9:00 a.m. to 2:00 p.m. Sunday, July 22, 2018
Self-guided walk through fields, orchards, pasture and woods beginning at McDougal Orchards and ending at Blueberry Bend. The route connects to 10 farms and measures 4.5 miles from start to finish. Want to make a day of it? Walk the full 9 miles and support your local farms and trails!
Dogs on leashes and owners who pick up after them are welcome.
Served by Three Rivers Land Trust from 8:00 to 9:30 a.m. at McDougal Orchards. Price is $8, children under 5 are free.
– Mousam Valley Mushrooms, 21-B Blanchard Road
– Rivard Farm, 110 Blanchard Road
(Drop a vehicle at Rivard Farm or Mousam Valley, catch a shuttle back to the start at McDougal’s, and walk toward your car: 4.5 miles)
– McDougal Orchards, 202 Hanson Ridge Road
(Park at McDougal’s, walk to Blueberry Bend, and then walk back the way you came to return to your vehicle: 9 miles)
Shuttle service is available and made possible by your generous donation. It is recommended that your group be prepared to wait at shuttle stops or plan ahead by dropping a car off in advance at Rivard Farm or Mousam Valley Mushrooms.
Bring a backpack, as each farm along the way sells their produce, meats, dairy, and/or prepared food. Most farms also provide their own unique, refreshing beverage! Lamb BBQ will be available for lunch purchases at Noon Family Sheep Farm from 11:00 a.m. – 2:00 p.m.
The Springvale Farm Walk is a one-day-only event – most of the Farm Walk traverses private property that is NOT available for recreation except for on this one day. Enjoy the walk, respect landowners, and pick up a Sanford Trails map at McDougal’s to find out where you can walk, bike, or ride in the future!
This event is held rain or shine – pack accordingly!
Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
Join us for our FREE summer yoga series every 2nd and 4th Tuesday of the month in Congress Square Park! Unwind after work and get in your summer fitness with some fresh air and amazing company! These classes will be powerful, upbeat and ALL LEVELS! It is free with a recommended donation of $10-$15 so pay what you can! Keep an eye on Facebook for updates on teachers/classes/weather/ etc!
Please reserve your space by registering here!
*Don’t forget your mat and a water bottle! (you can also rent a mat with your ticket for $3)
*Stick around after the event to mingle and maybe head down the street for some Taco Tuesday fun!
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.