Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
Also: Run the Ridge Registration Party on Sept. 26 at Mast Landing Brewing Co.
Come to Congress Square Park from 6-8pm for an evening of hopping music and salsa dance (lessons included!).
PM Salsa teacher Wendy Edwards has been teaching for over 15 years. Come at 6pm to learn basic moves and enjoy an evening of social dance with music by Primo Cubano!
Primo Cubano will play traditional Cuban dance music called “SON,” which dates back to the turn of the 20th Century. Son is the most popular style to come out of Cuba and is the primary contributor to the blend of Latin styles today known as Salsa. It was first a music of the country people and eventually migrated to Havana, where it was urbanized and began to draw a wider audience.
Primo Cubano consists of Paul D’Alessio on Tres Cubano and vocals, Marc Chillemi on Trumpet, percussion and vocals, Lenny Hatch on Congas, Bongo and Bell, Duane Edwards on Upright Bass, and Eric Winter on Timbales, percussion and vocals.
Primo Cubano interprets the classic Son Cubano with affinity, appreciation and inspiration bringing this vibrant music to life for audiences in Maine and beyond.
Join us for the 8th annual Race Through The Woods trail race, sponsored by First National Bank, on Sunday, October 1 at Hidden Valley Nature Center in Jefferson. Are you inspired by the tranquility of running on rustic trails deep in the Maine woods? Do you enjoy the challenge of highly varied terrain, where slippery roots or loose rocks demand your concentration and sharpen your focus? Then you should register for a beautiful fall “Race through the Woods” at Hidden Valley Nature Center. Explore the exciting mix of single and double-track trails over rolling terrain in this challenging racecourse.
Racing starts at 10:00 am. Racers will have two course options to choose from: a 13.1 mile half-marathon or a 5.5 mile race (5.5 milers share the course with half-marathoners, same start time). This single loop course brings you over steep hills, through the woods, past beautiful ponds and has about 1,000 feet elevation.
This race is open to beginners, novices, and experienced trail runners alike. If you’ve never been in a trail race this is a great, fun event to start with. After the race everyone is encouraged to stick around and enjoy a bonfire, hot cider or a beer from Sheepscot Valley Brewing Company one of our sponsors. Light local lunch options will also be available after the races.
Kids 10 years and under can participate in a fun obstacle race starting at about 10:30 am (after the other races have taken off). The race will be only somewhat competitive; the goal is really just to have fun. Each racer will receive a ribbon. Register online using the link below- registration for kids’ race is free. The course will feature small hurdles, jumps, and mazes. After the official race, kids are welcome to enjoy the course at their own pace.
Race fees are $35 for the half marathon, and $25 for the 5.5 miler. Long sleeve technical shirts will be available for purchase with registration. Prizes (homemade PIE!!) will be given to first place finishers (men and women) and in age categories. Prizes will also include local goods donated by businesses and volunteers, and gift certificates to HVNC from Midcoast Conservancy.
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.