Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Hey Everyone!! Anytime Fitness Millcreek in South Portland is SUPER psyched to announce that we will be hosting a FREE workout session every Saturday during the month of May at 9am at Deering Oaks Park! This event is open to both members AND non-members so bring your friends! We are collaborating with both of our Portland Anytime Fitness locations as well so tons of great people and a fun, outdoor way to exercise. See you there!
FMI and to rsvp: www.facebook.com/events/202914343842081/
FREE workshop to give every woman the confidence to walk into any free weight area of any gym and OWN it.
Learn How To LIFT LIKE A F*CKING BOSS!
OUR NEXT LIFT LIKE A BOSS SESSION WILL BE:
MAY 26TH FROM 11:30AM – 1:00PM.
Intimidated by the free weight area?
Unsure about proper form and how to use everything?
Concerned with getting bulky or injured?
What if we could clear that up for you?
Enter any gym with confidence.
Know exactly what to do and how to do it.
Learn how to LIFT LIKE A F*CKING BOSS.
Location: 90 Bridge St., westbrook ME. Suite 130, accessible through Door #4
FMI or to register: www.ironwillstrengthstudio.com/lift-like-a-boss