Join Portland Swing Project for our weekly swing dance, Thursday Night Stomp! Come dance to a variety of swing music from our talented musicians and DJs playing music from the 1920s to today. Try swing for the first time with a beginning lesson 7-7:30 and music 7:30-9:30. Shake off some mid-week stress, meet new people and have a bunch of fun. www.portlandswingproject.com/thursday-night-stomp.html
We offer a free community fitness class in Freeport every Saturday morning!
Join us at 8 am every Saturday for a fun, free, community workout.
Fit Maine went! Read more: Lift and learn: Free community class Saturdays at The Distance Project, Freeport
BEGINNER TAP DANCE class: ALL are welcome!
Classes will be aimed at total beginners or dancers who want to brush up on their technique. Sign up for the whole session or drop in any time.
No tap shoes required. Any smooth or leather soled shoes are fine to start. Try it out and then get the shoes if you like it!
Portland Adult Education Building, 14 Locust St. Portland, ME, Room 10 (Upstairs)
The entrance to the parking lot is on Cumberland Ave. right next to the Cathedral of the Immaculate Conception (near the intersection of Cumberland and Boyd). You can also enter from Congress Street, right across from the Portland Food Co-op.
Registration through Portland Adult Ed or register with Lindy Maine.
Cost: $12/class or $62/6 weeks
January Session 1/6/18 – 2/10/18
February Session 2/17/18 – 3/24/18
March Session 3/31/18 – 5/5/18
Take one session or take them all. New material will be presented in each session, but will also be appropriate for beginners.
And….parking is available!
Swing dance classes for beginners on Monday nights in Biddeford. You don’t need a partner or any dance experience. ALL are welcome!
A-Level classes are for beginners. You can take them in any order.
Mondays, 1/8/18 through 2/12/18 (6 weeks)
6 – 7 pm – Beginner Charleston, Level A
Mondays, 2/19/18 through 4/9/18 (8 weeks)
6 – 7 pm – Beginner Lindy Hop, Level A
Mondays, 4/16/18 through 5/21/18 (6 weeks)
6 – 7 pm – Beginner 6-Count Swing/East Coast Swing, Level A
About the location:
Classes will be held in the 2nd-floor lobby of Pepperell Center at 40 Main Street, Biddeford (same building as Portland Pie and Banded Horn Brewing.) Enter through the main entrance and proceed up the stairway to your left.
Parking is available on the street or in the Foss St. parking lot across the street. The parking lot in front of the building is mainly reserved for Portland Pie.
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.