We offer a free community fitness class in Freeport every Saturday morning!
Join us at 8 am every Saturday for a fun, free, community workout.
Fit Maine went! Read more: Lift and learn: Free community class Saturdays at The Distance Project, Freeport
MYA is teaming up with Slipping Gears and Black Bear Brewery for fat bikes and phat beers!
Our adventure will begin at Slipping Gears in Bangor where adventurers will pick up their bike for a sweet trail ride in Old Town. Please don’t forget your helmet. These fat bikes we’re enjoying for a couple hours are brand new and of course available for purchase if you fall in love. Beginners are welcome – this is your big chance to try out the fat bike of your dreams!
For a fabulous riding opportunity in the greater Bangor area, we’ll travel to the new Rick Swan Trail System at the Perch Pond Woodlot off the Kirkland Road in Old Town. Perch Pond (previously known as mud pond) offers up a beautiful site for a great biking workout. We’ll have an experienced rider on hand to help adventurers along the way.
Following our biking session we’ll get some fab yoga stretches in then head over to the Black Bear Brewery in Orono for a delicious pint of craft beer and yummy healthy and hearty vegetarian food courtesy of MYA.
Cost: $70 Limit: 9 adventurers
Please register online at maineyogaadventures.com or call 207-299-0082.
Sundays are for chilling out. Down time. Going easy.
I’m all for lounging around in pajamas the entire day watching old episodes of Dateline. But for an easy-going Sunday that you can still feel proud to talk about at work on Monday, there’s Downdogs at Dirigo.
This weekly event combines an hour of yoga with a glass of your favorite Dirigo Brewing Co. beer. (To be clear, you do the yoga first, then drink the beer. Not that beer-during-yoga wouldn’t also be lovely, but think of it most as a post-yoga reward.)
Sundays 10:30 a.m.at Dirigo Brewing Co., 28 Pearl St, Biddeford
(The tasting room opens to the public at noon).
$15 drop-in. Bring your own mat.
Read all about it: Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.