Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
You’re invited to try the Y for FREE this October with a Family Fun Pass* good for 7 visits. Enjoy our exercise classes, youth programs, pools, family recreation, bowling alley (Pineland branch), Squash courts (Portland branch), hiking trails (Freeport and Biddeford) and more! Already a member? Bring your friends!
Plus, if you join the Y by October 31st, you’ll be entered to win a Welcome Basket** (includes a water bottle, YMCA gear, healthy snacks and more)!
*At the Y, family is as you define it. Your household may include kiddos, it may include best friends.
Who: Everyone – the community is invited. You do not need to be a Y member to attend.
How (much): FREE!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Portland SWEAT Project
FREE OUTDOOR WORKOUT
WHEN? Wednesdays at 6:29 AM – Rain or Shine
All you have to do is lace up your shoes and show up.
See you there.