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Calendar | Active things to do in Maine

Aug
17
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 17 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
18
Sat
Yoga in the Park @ Clifford Park
Aug 18 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Handbalancing Workshop @ Metta Studios
Aug 18 @ 11:00 am – 1:00 pm
Handbalancing Workshop @ Metta Studios | Biddeford | Maine | United States

Handbalancing workshop with Sierra Nicholls! Want to learn how to do a handstand? Improve the inversion skills you already have or start doing one arm handstand progressions? Sierra Nicholls is returning to Maine and wants to help you learn! We will focus on headstands, handstand drills, and technique for longevity and success.

Register for $30.

Sierra Rhoades Nicholls grew up in Missoula, MT and was a part of Roots Acro Sports Center (home of Bitterroot Gymnastics) from 2007 – 2016. After graduating from Hellgate High School in 2016, Sierra moved to Maine where she joined the Professional Level Training Program of the Maine Circus Academy to pursue her dream of being in the circus. Sierra trained intensively as a handstand apprentice under former Cirque du Soleil artist, Cory Tabino as well as an all-around student of circus at MCA from August 2016 – March 2018. During her time on the East Coast, Sierra performed professionally for such companies as the Fred Garbo Inflatable Theater Company, Circus Maine, Otherworld Circus, L.L. Bean, and Liberty Mutual to name just a few. Since then, she has brought her years of dedication and hard work on stage from New York to Ohio in the varying disciplines of: hand-balancing, trampoline, tramp-wall, chinese pole, and partner acrobatics.

She spent this spring training in Europe and is lucky enough to back in Maine for a few weeks this August 2018!

Handbalancing Workshop SAT 8/18 at 11 am
2 hrs
$30
Saturday

FMI: https://www.thecircushaus.com/classes/handbalancing-workshop-sat-8-11-8-18

Craft Brew Races @ Edward Payson Park
Aug 18 @ 12:00 pm – 3:30 pm
Craft Brew Races @ Edward Payson Park | Portland | Maine | United States

Join us on August 18th as the Craft Brew Races return to Portland! Featuring 40+ local and regional breweries, this craft beer hotspot is a highlight of the season.

The Craft Brew Race consists of a relaxed 5k (walkers welcome) around beautiful Back Cove followed by a beer festival with included samples, all set in picture-perfect Payson Park.

Beer fest-only tickets and Designated Driver tickets are also available. Visit bit.ly/CBRPOR2018 to snag your tickets now!

This is a 21+ event. No children, no pets, no exceptions.

FMI: craftbrewraces.com/portland

SUP & SIP @ The Deck at Dockside
Aug 18 @ 5:00 pm – 7:00 pm
SUP & SIP @ The Deck at Dockside | York | Maine | United States

Saturdays are for SUP Yoga…and cocktails!

August 18th come move and groove on the water in York! SUP Yoga Class w/ option for post-yoga drinks & snacks. Bring a friend or come solo! This is a great way to get a workout in, relax in a floating savasana, and meet someone new!

York Town Docks
5:00 PM
Sign-up @ http://www.koanwellness.com/sign-up.html
$35 // Bring your own board for $20

FMI: www.facebook.com/events/431966830545547/

Aug
19
Sun
Trust Trail Fest @ Kennebunkport Conservation Trust
Aug 19 @ 9:00 am
Trust Trail Fest @ Kennebunkport Conservation Trust | Kennebunkport | Maine | United States

TIME TO LACE UP AND HIT THE TRAILS! We are excited to be hosting two trail races this season. Join us on Sunday, August 19th and Saturday, October 13th for a fun day at our headquarters! Pick from a 5k, 10k or half marathon….something for everyone! The course winds through our beautiful trail system and ends at our headquarters with a party you won’t want to miss! The events will feature music all day from The Music Man DJ Service, a beer tent, delicious food and games for the whole family!

All proceeds from the trail races benefit our educational programs. A win for everyone!

FMI: https://www.facebook.com/events/304410513430705/
AND http://www.kporttrust.org/about-trust-trail-fest/

Aug
20
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 20 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Aug 20 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Aug
22
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 22 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Waterville Pub Run @ Meet at Concourse in Waterville
Aug 22 @ 6:00 pm – 9:00 pm
Waterville Pub Run @ Meet at Concourse in Waterville

Join us for a weekly group run and pub social. We will meet at the Concourse in downtown Waterville near the back side of Key Bank. This is not a race or competitive event. We will go for a run of about 3 miles and then stop by one of the Waterville pubs. If enough people show up, we can split into multiple groups of different distances and/or speeds.

FMI: www.facebook.com/events/296570070882769/

Aug
24
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 24 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Aug
25
Sat
Yoga in the Park @ Clifford Park
Aug 25 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Aug
27
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 27 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Aug 27 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Aug
29
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 29 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Waterville Pub Run @ Meet at Concourse in Waterville
Aug 29 @ 6:00 pm – 9:00 pm
Waterville Pub Run @ Meet at Concourse in Waterville

Join us for a weekly group run and pub social. We will meet at the Concourse in downtown Waterville near the back side of Key Bank. This is not a race or competitive event. We will go for a run of about 3 miles and then stop by one of the Waterville pubs. If enough people show up, we can split into multiple groups of different distances and/or speeds.

FMI: www.facebook.com/events/296570070882769/

Aug
31
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Aug 31 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Sep
3
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 3 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Sep
5
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 5 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Sep
7
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 7 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Sep
10
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 10 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Beginner Swing Dance Classes @ Pepperell Center
Sep 10 @ 6:00 pm – 7:15 pm
Beginner Swing Dance Classes @ Pepperell Center | Rockland | Maine | United States

Beginner swing dancing is fun, active, and social! You don’t need a partner and you don’t need any experience. Total beginners are VERY welcome! Classes start soon, so register now. Try something new!

A-Level classes are for beginners. You can take them in any order:
A1 (6-Count/East Coast Swing)
A2 (Charleston)
A3 (Lindy Hop)
All of these styles are under the umbrella of “Swing Dancing” and all three can be danced, seamlessly, in the same song. We recommend that you take all three sections, in any order, as many times as you’d like. After you take a section, you can retake it for FREE.

Mondays, 9/10/18 through 10/22/18 (7 weeks)
6 – 7 pm – Beginner Swing Dancing/Charleston, Level A2
7 – 7:15 pm – Mini Practice Session

Mondays, 10/29/18 through 12/17/18 (8 weeks)
6 – 7 pm – Beginner Swing Dancing/Lindy Hop, Level A3
7 – 7:15 pm – Mini Practice Session

We hope to see you on the dance floor soon!

FMI: lindymaine.com

Sep
12
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 12 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Sep
14
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Sep 14 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

SUP Yoga Retreat @ Red Quill Cabin
Sep 14 @ 5:00 pm – Sep 16 @ 1:00 pm
SUP Yoga Retreat @ Red Quill Cabin | Rangeley | Maine | United States

Join us for a 2-night, 3-day retreat that combines adventures of the body (Stand-Up-Paddle-Boarding) with adventures of the soul (yoga twice a day, journaling, meditation and relaxation). All athletic abilities are welcome—come renew your spirit and reawaken your passion! Registration closes September 1st.

“SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddle board! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!” ~Ashley Flowers

Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities.

FMI: ashleyflowersyoga.com/schedule/workshops/