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Saturdays are for SUP Yoga…and cocktails!
August 18th come move and groove on the water in York! SUP Yoga Class w/ option for post-yoga drinks & snacks. Bring a friend or come solo! This is a great way to get a workout in, relax in a floating savasana, and meet someone new!
York Town Docks
Sign-up @ http://www.koanwellness.com/sign-up.html
$35 // Bring your own board for $20
Join us for a 2-night, 3-day retreat that combines adventures of the body (Stand-Up-Paddle-Boarding) with adventures of the soul (yoga twice a day, journaling, meditation and relaxation). All athletic abilities are welcome—come renew your spirit and reawaken your passion! Registration closes September 1st.
“SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddle board! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!” ~Ashley Flowers
Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities.