Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
Join Amy for a basic bootcamp class followed by a free flight of kombucha ( jun, mead, cider or beer- we don’t judge!)
Bootcamp will be 45 min including warm up. This is a go at your own pace style workout & with modifications provided. All levels are welcome!!
Please bring sneakers you are comfortable exercising in, along with a yoga mat and water!