Run the Ridge Trail Race | October 20, 2018
Enjoy fall colors on this scenic trail run at Sunset Ridge in Westbrook. 5k, 10k, and K9 5K (run with your dog)!
More info and to register: racewire.com
Also: Run the Ridge Registration Party on Sept. 26 at Mast Landing Brewing Co.
Come to historic Rangeley Maine in the heart of the mountains for a yoga in nature retreat. Enjoy the outdoors and wilderness and deepen your practice while surrounded by the beauty of the woods and water. Sit quietly by the water or on a mountaintop, breathe deeply during your yoga practice surrounded by nature and enjoy the company of others on guided adventures through the rangeley region.
Yoga retreats include high-quality daily yoga classes, delicious meals, comfortable accommodations, relaxation, and exploratory adventures through natural wonders. You will leave a yoga retreat feeling refreshed, renewed.
Grounded in Nature
October 5-7, 2018
Join us for a 2-night, 3-day retreat that combines adventures of the body (hiking and canoeing in Western Maine) with adventures of the soul (yoga twice a day, journaling, meditation and relaxation). All athletic abilities are welcome—come renew your spirit and reawaken your passion! Click here for a sample retreat schedule. Registration closes September 21st.
Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities. Click here for a sample menu!
Cost: $550.00 before Sept 1st. $600 after.
2 nights’ accommodation at Red Quill Cabin
(see accommodation page for a list of amenities)
3 catered meals a day and snacks by a personal chef from Phia’s: “Feel Better With Every Bite”
Daily guided yoga practice
Daily guided adventures (includes all equipment)
Access to canoes, bikes, hiking trails
Essential Oils Wellness Sessions
Experience the Grand Canyon of the East as we explore the Gulf Hagas region of Maine. We will camp on the Pleasant River. After an evening around a bonfire and stargazing you will be rocked to sleep by the gentle rhythm of the river.
Once again we have the pleasure of working with Stephanie Wade as she joins our community to inspire and ignite our creative self. We will engage all our senses as we immerse ourselves in the natural environment. Autumn is a time of transformation both internally and in the outer world. With inspiration from the natural world you have the opportunity to engage in poetry or prose. To build community, we will share informal writing, develop the ability to listen to each other, and practice asking good questions. We will conclude with a celebration of our work and our connections to nature.
Shana is excited to be offering a weekend retreat with Nancy Zane that will integrate Yoga, creative movement, massage, visual art and journaling with our explorations of the natural world. This weekend hopes to provide a nourishing and grounding environment for everyone to begin a personal reflective journey into somatic movement, create a simple daily practice incorporating massage, yoga and movement, while being effortlessly inspired and in awe of our natural world. It is through our journeying outside that we hope to feel a peace that will allow integration, processing through creative play and movement and an unfolding into our inner emotional and personal landscapes.
This nature based art retreat is for people who want to explore creativity as a means for self-discovery and reflection. It is a retreat integrating movement and art for self-care and exploration. This is an open and non-judgmental environment to freely explore creative self-expression; self-care rituals, and a peaceful time away to delve deeper into you! We intend to explore the healing potential of our minds, bodies and souls together. This weekend retreat in the transformative Autumn air, will fold in the unique offerings of each individual, and is bound to inspire a spiritual connection to our outer world, while we dive deep and tend to our inner landscapes with love and support.