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Calendar | Active things to do in Maine


Portland Kids Duathlon
July 15th, 2018
Portland’s first duathlon race for kids gives young people ages 5-12 an opportunity to participate in the fast growing world of multi-sport. The run, bike, run format of a duathlon is fun and approachable for all.
For more information and to register: portlandkidsduathlon.com

Jun
18
Mon
Yoga in Clifford Park @ Clifford Park
Jun 18 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Jun
20
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jun 20 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jun
22
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jun 22 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jun
23
Sat
Yoga in the Park @ Clifford Park
Jun 23 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Jun
25
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jun 25 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Jun 25 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Jun
27
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jun 27 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jun
29
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jun 29 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jun
30
Sat
Yoga in the Park @ Clifford Park
Jun 30 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Jul
2
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 2 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Jul 2 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Jul
4
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 4 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
6
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 6 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
7
Sat
Yoga in the Park @ Clifford Park
Jul 7 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Jul
9
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 9 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Jul 9 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Jul
11
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 11 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
13
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 13 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
14
Sat
Yoga in the Park @ Clifford Park
Jul 14 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Jul
16
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 16 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Yoga in Clifford Park @ Clifford Park
Jul 16 @ 6:00 pm – 7:00 pm
Yoga in Clifford Park @ Clifford Park | Biddeford | Maine | United States

Join Metta Studios Monday nights in Clifford Park for an hour long accessible yoga flow class. Classes are by donation with a portion of all proceeds to benefit the Friends of Clifford Park! All bodies welcome!

FMI: www.facebook.com/events/1768804643230801/

Jul
18
Wed
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 18 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
20
Fri
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 20 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

Jul
21
Sat
Yoga in the Park @ Clifford Park
Jul 21 @ 8:00 am
Yoga in the Park @ Clifford Park | Biddeford | Maine | United States

Join me at 8 a.m. Saturdays this summer for a donation-based, all-levels yoga flow in Clifford Park! Suggested donation $8 to benefit the mission of Friends of Clifford Park. Bring your mat (or a towel) and water. Bug spray recommended. See you this summer in the park!

Photo courtesy of Brittany at Two Adventurous Souls – Photo & Video

FMI: https://www.facebook.com/events/158529638147692/

Jul
23
Mon
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Jul 23 @ 6:00 am – 6:45 am
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp