Beach Yoga

Beach Yoga

May 19, 20171248Views
June 3, 2018 @ 7:00 am
Harbor Beach, York
York Harbor Beach
York, ME 03909
$20 drop-in (cash or check only)
Beach Yoga @ Harbor Beach, York | York | Maine | United States

Aaaahhhh Summer on the Seacoast of Maine!
Come enjoy an athletic, all levels vinyasa yoga class with Yoga On York on Maine’s beautiful York Harbor Beach. This class is both vigorous and calming. Breathing deeply, moving mindfully….the soothing sounds of the ocean waves, the poignant smells of salt air, the gentle morning sun (or not), the occasional nibble of a gnat (or not), the sounds of nature, and the visit from a random dog while you are in down dog all make this beach yoga bliss.

At Yoga On York’s Beach Yoga classes you will be clearly guided with verbal queues to bring your attention to healthy body alignment. Various options of the poses are instructed to accommodate all levels of experience. Time to mindfully stretch and strengthen your body, moving to the flow of your deep breathing and the sound of the ocean does wonders for health and wellness!

Pricing is $20.
$10 for Veterans, College/High School Students, and Yoga Instructors.
Studio Class Cards or Unlimited Monthly Memberships are applicable.
You should be able to get up and down from the ground with ease to attend this class.
A large tarp is put down so you get minimally sandy/dirty.
Dress in layers, strip down as your body warms up. Wear sunglasses.
Please arrive 10-15 minutes early to check-in and settle in.
We will have extra yoga mats if you need one.
In case of inclement weather, call 207-363-YOGA prior to coming to the beach. Class will be canceled if it is raining.

Beach yoga schedule for 2018: Sundays!
May 20, June 3, June 17, July 1, July 15, July 29, August 12, August 26, September 9.

FMI or to sign up:

Fit Maine

Fit Maine

Let's do fun stuff that also happens to be good for our bods.