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Vinyasa Yoga w/ Amy

Vinyasa Yoga w/ Amy

May 22, 20181073Views
When:
November 24, 2018 @ 8:30 am
2018-11-24T08:30:00-05:00
2018-11-24T08:45:00-05:00
Where:
Threads of Yoga
118 Main St
Bridgton, ME 04009
USA
Cost:
$14/drop in
Contact:
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Fit Maine

Fit Maine

Let's do fun stuff that also happens to be good for our bods.