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Posts Tagged "Cape Elizabeth"

Tag: Cape Elizabeth

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The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect...
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The Winnick Wander trail is a new 1.5-mile loop in Cape Elizabeth's Winnick Woods. Designed as a multi-use trail for...
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It's true, these two disciplines don't seem altogether compatible at first glance. When I first heard that a kickboxing yoga...
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By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles...