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Articles Posted by Shannon Bryan

Shannon Bryan

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Shannon Bryan
I don't like "exercise" any more than you do. But you know what I do like? Paddleboarding with a friend all afternoon (and then sitting in the grass to drink chardonnay). Bike rides and nachos, hikes, yoga classes held in breweries, group paddles to Fort Gorges, you get the idea. Because Maine is my gym.
by: Shannon Bryan

Give TRX a try at FitWell in Portland

Fit Well is a fully equipped TRX training studio that opened up on Dartmouth Street several months ago, which means...
by: Shannon Bryan

Group fitness (like Hula Hoop!) and a saltwater pool at Quest Fitness in Kennebunk

Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long...
Cross-country skiing at Five Fields Farm in Bridgton
by: Shannon Bryan

XC Ski through apple orchards at Five Fields Farm in Bridgton

There are 27 kilometers of trails at Five Fields Farm, which loop around the appled orchards and connect with logging...
goat hike ten apple farm gray
by: Shannon Bryan

Goat hikes at Ten Apple Farm in Gray

You know who loves winter walks in the snow? The goats at Ten Apple Farm in Gray. And you're welcome...
by: Shannon Bryan

Cross-country skiing + cozy cabins on Moosehead Lake at The Birches Resort in Rockwood

The Birches Resort in Rockwood is a treat of a getaway, with rustic lakeside cabins, over 40 miles of cross-country...
Ice Climbig with equinox guiding service in camden hills state park maine
by: Shannon Bryan

Swing that axe! Ice climbing with Equinox Guiding Service in Camden

Ice climbing gives us regular, feet-on-the-ground humans an opportunity to scale rock faces like gravity-shirking super heroes. Put some crampons...
by: Shannon Bryan

Be a biathlete! Ski & shoot at an amateur biathlon (even if you’ve never skied or shot before!)

Even if you've never been on cross-country skis and you've never shot an air rifle, you can be a biathlete...
by: Shannon Bryan

Sick of winter? Let’s daydream about warm-weather things we’re going to do this summer

Let's take a moment to daydream about all the glorious things we're going to do this summer. The rope swinging...
train your inner athlete westbrook maine
by: Shannon Bryan

Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook

5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of...
Yoga at Dirigo Brewing Co. in Biddeford
by: Shannon Bryan

Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

For an easy-going Sunday that you can still feel proud to talk about at work on Monday, there's Downdogs at...
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