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Calendar | Active things to do in Maine

Jan
17
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Jan 17 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Jan 17 @ 6:00 pm – Jan 18 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Jan
18
Fri
Beginners Yoga w/ Marcia @ Threads of Yoga
Jan 18 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Big Moon Snowshoe @ Holt Pond Preserve
Jan 18 @ 5:00 pm – 7:00 pm
Big Moon Snowshoe @ Holt Pond Preserve

DATE: 01/18/2019
TIME: 1/18/19 5:00 pm – 1/18/19 7:00 pm
LOCATION: Holt Pond Preserve, Bridgton, Maine

Ok, not quite a full moon- but we can still get out under a BIG moon- and get you psyched for the supermoon lunar eclipse happening on Sunday of the same weekend! Join us for a Friday afternoon/ evening hike under the moon at Holt Pond. We’ll snowshoe out to the bog and back, with headlamps (or without!) and enjoy the winter moon. Please be prepared with extra layers, snacks, water, and headlamp. Let us know if you’d like to borrow some snowshoes! Let alanna@leamaine.org know if you are interested in joining in the fun! Please note that winter parking for Holt Pond is on the corner of Perley and Chaplins Mill Roads, please carpool if possible!

FMI: http://www.mainelakes.org/event/big-moon-snowshoe

Kitten Yoga @ Jai Yoga
Jan 18 @ 6:30 pm – 7:45 pm
Kitten Yoga @ Jai Yoga

Midcoast Humane Society and Jai Yoga invite you to an all-smiles event, Kitten Yoga.
Join us for an all-levels yoga class featuring an adorable crew of (adoptable) kittens from Midcoast Humane. Connect with your inner feline! Prance, pounce, play and purr through a spirited yoga class offered at Jai Yoga in Brunswick ME. The kittens get important socialization and the humans get smiles and warm-fuzzies from the kitties’ presence.

All Proceeds benefit the important work of Midcoast Humane. Suggested donation $25

**January 18 and January 30
Meet & Greet the Kitten Bowl All-Stars! These kitties will be playing in the Kitten Bowl at Midcoast Humane on Feb 2. They will be available for adoption after the big game.
For more information about Midcoast Humane visit midcoasthumane.org

FMI: https://www.facebook.com/events/3188686724490180

Jan
19
Sat
Vinyasa Yoga w/ Amy @ Threads of Yoga
Jan 19 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Gentle Yoga w/ Amy @ Threads of Yoga
Jan 19 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Noyes Mountain Sunset/ Full Moon Snowshoe @ Noyes Mountain
Jan 19 @ 3:15 pm – 6:15 pm
Noyes Mountain Sunset/ Full Moon Snowshoe @ Noyes Mountain

Moderate 2.4 mile round trip hike up Noyes Mountain to catch the sunset. Meet at 172 Richardson Hollow Road, Greenwood. Weather permitting, bring snowshoes and headlamps.

FMI: www.facebook.com/events/444864436047715/

Jan
22
Tue
Vinyasa Yoga w/ Amy @ Threads of Yoga
Jan 22 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Jan 22 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Jan 22 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Jan
23
Wed
Beginner’s Yoga @ Threads of Yoga
Jan 23 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Jan
24
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Jan 24 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Jan 24 @ 6:00 pm – Jan 25 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Jan
25
Fri
Beginners Yoga w/ Marcia @ Threads of Yoga
Jan 25 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Women’s Winter Weekend @ Frost Mountain Yurts
Jan 25 @ 4:00 pm – Jan 27 @ 4:00 pm
Women's Winter Weekend @ Frost Mountain Yurts

Spend a cozy weekend nestled in the Maine woods. I can’t imagine a more wonderful place to spend a winter weekend. Warm accomodations, great company, fantastic food, beautiful scenery and amazing skiing. All trails leave directly from our front door with many options for all comfort levels. Spend the day in a winter wonderland. At night star gazing and an outdoor fire will warm your heart and soul. Space is limited to five guests. Please register early to reserve your spot!

Jan
26
Sat
Vinyasa Yoga w/ Amy @ Threads of Yoga
Jan 26 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Gentle Yoga w/ Amy @ Threads of Yoga
Jan 26 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Jan
27
Sun
Lost Valley Winter Duathlon @ Lost Valley Ski Area'
Jan 27 @ 9:00 am – 12:00 pm
Lost Valley Winter Duathlon @ Lost Valley Ski Area' | Auburn | Maine | United States

Baxter Outdoors continues the Packed Powder Series with a stop at Lost Valley Ski Area in Auburn, Maine and part of the Auburn Winter Fest. This classic local ski hill with over 10km of cross country ski trails will play host as we snowshoe and nordic ski our way through the woods of central Maine.

The race can be tackled as a solo 5km snowshoe, solo 10km duathlon, or team 10km duathlon. The 5km snowshoe course will take place on single track trails throughout the woods. The nordic course will be set on the Auburn Nordic Ski Association trails behind Lost Valley Ski Area.

XC Skiers will race first at 9:00am. Duathlon teams will transition directly into their snowshoe leg. Solo snowshoers will begin at 9:05am

All races will start and finish near the Lost Valley base lodge.

Discipline(s):Snowshoe, Nordic Ski, Ski Mountaineering

Race Options:

Solo 5km Snowshoe
Solo 10km Duathlon
Team 10km Duathlon

Price:

$30/$35 —– 5km Snowshoe (Solo): Early Bird/Normal

$35/$40 —– 10km Duathlon (Solo): Early Bird/Normal

$50/$60 —– 10km Duathlon (Team): Early Bird/Normal

*Youth 16 & under always race for $15

*Early Bird pricing ends on 1/19/2019

What’s Included:

● Entry to race
● Baxter Outdoors: multi-use bandana buff
● Day-of race snacks and water
● Other Baxter Outdoors swag (i.e. stickers, magnets, etc)
● A cooldown beer (must be over 21)

Event Schedule:

7:30am: Race registration opens
8:30am: Race registration ends
9:00am: Shotgun start for nordic ski
9:05am: Shotgun start for snowshoe

FMI: www.facebook.com/events/279057286112835/ and www.baxteroutdoors.com/events/winter3.html

Jan
29
Tue
Vinyasa Yoga w/ Amy @ Threads of Yoga
Jan 29 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Jan 29 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Jan 29 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Jan
30
Wed
Kitten Yoga @ Jai Yoga
Jan 30 @ 5:30 pm – 6:45 pm
Kitten Yoga @ Jai Yoga

Midcoast Humane Society and Jai Yoga invite you to an all-smiles event, Kitten Yoga.
Join us for an all-levels yoga class featuring an adorable crew of (adoptable) kittens from Midcoast Humane. Connect with your inner feline! Prance, pounce, play and purr through a spirited yoga class offered at Jai Yoga in Brunswick ME. The kittens get important socialization and the humans get smiles and warm-fuzzies from the kitties’ presence.

All Proceeds benefit the important work of Midcoast Humane. Suggested donation $25

**January 18 and January 30
Meet & Greet the Kitten Bowl All-Stars! These kitties will be playing in the Kitten Bowl at Midcoast Humane on Feb 2. They will be available for adoption after the big game.
For more information about Midcoast Humane visit midcoasthumane.org

FMI: https://www.facebook.com/events/3188686724490180

Beginner’s Yoga @ Threads of Yoga
Jan 30 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Jan
31
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Jan 31 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Jan 31 @ 6:00 pm – Feb 1 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Feb
1
Fri
Beginners Yoga w/ Marcia @ Threads of Yoga
Feb 1 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Feb
2
Sat
Vinyasa Yoga w/ Amy @ Threads of Yoga
Feb 2 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Gentle Yoga w/ Amy @ Threads of Yoga
Feb 2 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Feb
5
Tue
Vinyasa Yoga w/ Amy @ Threads of Yoga
Feb 5 @ 4:30 pm
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.
During summer months, the heat is not on. We work a nature’s heat.
Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Yoga and Cancer class @ New England Cancer Specialists
Feb 5 @ 5:00 pm – 6:00 pm
Yoga and Cancer class @ New England Cancer Specialists | Kennebunk | Maine | United States

Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.

FMI: www.yogaandcancer.org/classes

TULA Flow for Dudes @ TULA
Feb 5 @ 7:30 pm – 8:30 pm
TULA Flow for Dudes @ TULA | South Portland | Maine | United States

This men’s-only class is a perfect way to clear your body and mind from stress and tension. Start with a balanced flow of movement to warm up the joints and major muscles. Then end with a cooling deep stretch to release the body and relax the mind.

FMI: clients.mindbodyonline.com/classic/mainclass

Feb
6
Wed
Beginner’s Yoga @ Threads of Yoga
Feb 6 @ 6:00 pm – 7:00 pm
Beginner's Yoga @ Threads of Yoga | Bridgton | Maine | United States

The beginner class focuses on the fundamental principles of alignment and a sequence of postures linked together by the breath. Students will be introduced to yoga poses through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Props and posture modifications are offered to accommodate new or tighter bodies. No yoga experience is necessary. Class is open to all ages.

About your Instructor: Laurie Chadbourne believes that we all come to yoga with different needs and goals and sometimes we may not even know why we are arriving upon the mat. Yoga calls us in and guides us. Her intention is to create a safe, supportive practice that is accessible for everyone, at every age and every stage of life. She aspires to lead you through compassionate, judgment free, lighthearted classes linking breath and movement as she embarks on the journey of teaching. Robert A. Heinlein inspires her with, “When one teaches, two learn.”

Laurie enjoys reading and playing the guitar. She truly believes laughter may be the best medicine (next to yoga) and brings plenty of that with her on and off the mat.

FMI: threadsofyoga.net

Feb
7
Thu
Ashtanga Vinyasa Yoga @ Threads of Yoga
Feb 7 @ 4:30 pm – 5:45 pm
Ashtanga Vinyasa Yoga @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees.

Each class is unique and targets a peak pose. The class is led with intention and intelligent sequencing to prepare the body properly for apex of the practice. We work foundational and primary poses in each session. And the root of the teachings is to develop the capacity for self-inquiry. The body becomes the vehicle. The practice session allows the body to open slowly not to overload the nervous system, and in exchange tension, stress and congestion that has been stored in the muscles and joints now has the opportunity to release. Thus creating ease. As we create strength in the body we also begin to embrace stillness and longer holds. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. Please hydrate properly before the class.

About your instructor: The landscape of Amy Figoli’s teaching is to hold the intention for people to find a way in, to meet the totality of oneself through asana practice, as well as working with the ability to begin to listen to what is arising. Learning to not override the currently pushing language of culture and of our bodies. To hold the space for silence, and listen inquisitively to how the body speaks.

FMI: threadsofyoga.net

Restorative Yoga @ Threads of Yoga
Feb 7 @ 6:00 pm – Feb 8 @ 7:00 pm
Restorative Yoga @ Threads of Yoga | Bridgton | Maine | United States

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.

If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary. Open to all ages and Levels.

FMI: threadsofyoga.net

Feb
8
Fri
Beginners Yoga w/ Marcia @ Threads of Yoga
Feb 8 @ 8:30 am
Beginners Yoga w/ Marcia @ Threads of Yoga | Bridgton | Maine | United States

We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary

FMI: threadsofyoga.net

Ice & Snow Weekend Adventure @ Mahoosuc Mountain Lodge
Feb 8 @ 3:00 pm – Feb 10 @ 5:00 pm
Ice & Snow Weekend Adventure @ Mahoosuc Mountain Lodge | Newry | Maine | United States

Come together for a wintertime frolic with Acadia Mountain Guides & MYA! We’ll spend the weekend opting outside for ice climbing, snowshoeing, and cross-country skiing with sweet accommodations at Mahoosuc Mountain Lodge.

The adventure will begin at the traditional New England timberframe lodge in the beautiful Bear River Valley of Newry. One mile from Grafton Notch State Park, the Mahoosuc Mountain Lodge views are dominated by the 3500-4000′ peaks of the Mahoosuc Range.

Adventurers will enjoy plenty of hearty, healthy vegetarian food and yoga practices to help maximize outdoor fun. Everyone will share cozy bunk room lodging and MYA trip leaders will be working their magic in the large kitchen area serving up tasty breakfasts and dinners.

A challenging and satisfyingly full weekend of outdoor explorations is in store for adventurers. Acadia Mountain Guides will help guide us through ice climbing, snowshoeing, and possibly cross-country skiing as well. AMG always delivers professional, state-of-the-art instruction by highly skilled and very fun guides.

The guides will tailor our climbing experience to our level. Beginners welcome! No worries about gear, Acadia Mountain Guides provide Double Boots, Crampons/Micro Spikes, Technical Ice Axes, Harness, Helmet, and anything else you could possibly need to make the bliss of ice climbing happen.

We’ll follow up ice climbing with snowshoe hiking which is always wicked fun in such a gorgeous locale. Fingers crossed for piles and piles of snow! If you don’t have snowshoes, the guides will provide them. If you have cross-country skis, bring them, if conditions are good we’ll definitely hit the trails. If you don’t have skis, MYA will help rent them.

Yoga practices will definitely happen throughout the weekend and the food will be healthy, delicious and vegetarian!

Don’t miss out on this opportunity in the gorgeous White Mountains of NH with awesome guides playing in the ice & snow…

Cost: $450 early birds; $475 after Dec 31. Please register online at maineyogaadventures.com or call 207-299-0082.

FMI: www.facebook.com/events/258339644741286 and https://maineyogaadventures.com

Feb
9
Sat
Camden Hills Snowshoe Adventure @ Camden Hills State Park
Feb 9 all-day
Camden Hills Snowshoe Adventure @ Camden Hills State Park

Camden Hills is the gem of Mid-Coast Maine. Spectacular hiking, skiing, snowshoeing, paddling, mountain biking and climbing make this a fantastic multi-sport destination. On Saturday February 9th join North Star Adventures for a Camden Hills Snowshoe Adventure. We will begin our journey from Maiden Cliff Trailhead at 9:00am for a full-day adventure along the ridge trail to Ocean Lookout. The complete loop back to the Maiden Cliff parking lot is 6 miles. This is one of my favorite winter snowhoe loops. You will have fantastic views of Lake Megunticook and Penobscot Bay on the hike out to Ocean Lookout. As we drop down and and complete the loop you will have incredible views of the cliffs and streams that run along the base of Megunticook. This is an intermediate trip, you must be in good physical conditon.

Vinyasa Yoga w/ Amy @ Threads of Yoga
Feb 9 @ 8:30 am
Vinyasa Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

The room is heated up to 80 degrees. During summer months, the heat is not on. We work a nature’s heat. This class is great for a good sweat!

Each class is unique and each class targets a peak pose through intelligent sequencing. The class is led with intention as you are properly prepared for the apex of the practice. We work with foundational and primary poses in each practice.

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered.

Please hydrate properly before the class.

FMI: threadsofyoga.net

Gentle Yoga w/ Amy @ Threads of Yoga
Feb 9 @ 10:00 am
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net