close
Calendar | Active things to do in Maine

Mar
25
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
Mar 25 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

Apr
1
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
Apr 1 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

Apr
15
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
Apr 15 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

Apr
29
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
Apr 29 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

May
6
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
May 6 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

May
13
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
May 13 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/

May
20
Mon
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm
May 20 @ 5:15 pm – 6:30 pm
Spring Class Series: Gentle Yoga & Yoga Nidra at Maine Audubon @ Maine Audubon - Gilsland Farm

Join Deb Cook for the return of longer days, springtime energies, and Monday Night Yoga. Beginning Monday, March 25, Deb will lead a weekly class blend of Meditation, Gentle Yoga and Yoga Nidra/Deep Relaxation as we tune in to the emergence of spring. This popular class is open to all levels, no experience and all experience is welcome.

Class begins at 5:15pm with a 10-minute guided meditation to cultivate relaxation and awareness. This is followed by a mix of gentle yoga and ends with a Yoga Nidra (a guided relaxation that relaxes and restores core energy). Participants can come for the full 75 minutes or arrive at 5:30 as schedules allow.

Deb is a Kripalu-certified Yoga Teacher and Kripalu-certified Yoga Nidra Guide, and has been leading meditation and yoga classes and retreats at beautiful nature-based locations in Maine for 20 years. Please bring your own mat and any props you may like to use in your practice. Feel free to contact Deb for more information at liveyourpractice@gmail.com.

FMI: www.facebook.com/events/583705488761231/