Join us up at The Poland Spring Inn, Golf Course for the first 5k snowshoe race, run. This race is free but donations towards next years events will be accepted.
Since this is a free event people attending need to be self reliant. You should bring your own drink to drink, snacks, etc. There will not be awards or tee shirts. You will be responsible for timing yourself to see how you do.
Next year will be bigger and better, this year is just a fun run.
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
Skin Up, Ski Down! Every Tuesday Night in February!
Lost Valley’s Skimo Series, presented by Green Machine Bike Shop, is every Tuesday Night through February 2018
$10 Skimo event Ticket (purchase in lodge at Ticket Counter)
Event starts and ends in front of the base lodge at the Trail Map (near the lodge entrance) at 6:30pm…Start location may change each week so check in with the ticket counter or watch for updated posts into this event for details
Official race time is 6:30 pm start Can’t start another lap after 7.00 pm.
-4criterium style event
-any ski or split boards allowed. No nordic skis, must have metal edges
-headlights required (trail up may not be lit)
Exciting course is set and ready to go for tonight! Here’s the format: last lap can’t start after 30 minutes. Racers will be tracked along the course at various checkpoints. Racers will be timed and place will be determined by number of Laps and overall times. Points will be given in order of place starting with 50 points for first, 49 for second etc. everyone also gets 1 point each week for showing up and anyone who comes all 4 weeks will get 4 additional bonus points. Categories for male & female. Weekly place prize winners as well as overall series winners Join us after the race for beers and food in the brewpub Results & prizes available each night at 8p in the brew pub area.
Prizes, drinks and fun in the Lost Valley Pub Area after the event. Weekly standings and prizes, random giveaways and series long standings & prizes too.
FMI log on to www.lostvalleyski.com/skimo.html
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Join the crew at the OA Performance Center each Friday for a FREE workout. You will be put through a warm up and then get to choose from 5 different workouts while working with the knowledgeable coaching staff. Trying to start a new routine? Looking for a new and exciting place to train? Try the OA Performance Center for FREE from 3 pm – 6 pm every Friday!
Let’s get out, enjoy winter and get some exercise too! Join SMH and Lorie Olson, Maine native and avid hiker, as we snowshoe 3.2 miles through some easy and moderate trails at Maggie’s Nature Park, which provides beautiful views of the surrounding area from open ledges. Remember to dress warm – layers are recommended.