Join us Thursday nights from May-September as we partner with L.L.Bean for our weekly Bike & Brew rides. The 22- mile route begins and ends at Maine Beer Company, and is a self-supported, moderate skill group ride through the back roads of Freeport, Yarmouth, North Yarmouth, and Pownal. Check in at Maine Beer Company between 4:30-5:15(you will need to fill out 2 waivers-only need to do this once), the ride leaves around 5:15, and is followed by a beer on your return.
June 21, 2019 5:00 pm – 6:00 pm
Bald Pate Mountain
Join us for the annual Summer Solstice Hike up the Bob Chase Trail at Bald Pate Mountain. Meet at the main parking area off of Rt 107 at 5:00 PM. This annual trek has been a Loon Echo tradition for 20 years. It’s a fun way to welcome summer’s arrival and remember one of Loon Echo’s founders, Bob Chase! Feel free to share music, poems or stories that embody the spirit of the day. Sturdy hiking boots or shoes, water and snacks are always encouraged. Approximately 2 hours. Easy to moderate
Join the Kennebec Land Trust and Kennebec Valley Bicycle Club for a tour highlighting a number of our most scenic properties in the West Gardiner Area. There will be two options, with shorter and longer distances. Both distances will be no-drop rides suitable for all abilities.
Meet at 9 AM at the West Gardiner Elementary School. There will be two routes, 17 miles or 36 miles.
Please call our office. with any questions 207-377-2848.
For more information visit the KVBC website, postedroads.blogspot.com
Photo: Jim Merrick
Do you run? Do you walk? Do you Run and walk? Well We are S.A.S and we want to run with you!!! Join us at the Pine Point entrance on the Eastern Trail for a 2.5-5 mile run! Free to all.
If you enjoy yoga and you like being on the water, you’ll probably have a blast trying out SUP Yoga at the East End Beach this summer. You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you wear clothes you don’t mind getting wet, along with an extra warm layer! We’ll provide anchors for each SUP so that the entire group can circle around the instructor without floating away.
Tuesdays, 5:30 – 7:00 PM, June 25-July 30
Instructor: Ashley Flowers
Registration ends June 18, 2019
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.