Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
A 30-minute scramble to the rocky summit is followed by a gorgeous sunset over Hancock Pond. Moments later, the full moon will rise in the east. Join Loon Echo Staff for a guided hike to see the spectacle from the top of Bald Pate Mountain in South Bridgton.
Conditions on the ground may require snowshoes or traction devices. Adequate layers of clothing, snacks and water are recommended. Don’t forget your headlamp for the return trip! Meet at the Bald Pate parking area Meet at the Bald Pate parking lot on Route 107 at 3:00 for the 3:15 ascent. Sunset is at 4:05 PM and the moonrise at 4:40 PM.
This event is free, however registration is required by calling 207-647-4352, Registering here: https://secure.lglforms.com/form_engine/s/O9WHNW5fySXNsP3Pbu-Uqw.
**In the event of poor weather, this event will be cancelled. Check this our Facebook page, www.lelt.org, and your email for notice of cancellation. **
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
I Run.Drink.Socialize
Join us for our annual Winter Solstice Lantern Walk
Friday, December 20 from 5-6 p.m. at Houghton Graves Park, 1714 Harpswell Islands Rd, Orr’s Island
Advance registration is requested to help us plan. Visit our website for more information and to register.
Celebrate the winter solstice with a lantern walk and bonfire. Welcome the lengthening days with light, song and community. Walk along a short, easy trail lined with lanterns and luminaria. You are encouraged to bring a lantern to carry. At the end of the trail, warm up with songs, fire, hot cocoa and sweet treats. All are welcome at this free, family-friendly event.
You are welcome to show up at any time during the hour. The lantern walk is self-guided. There will be cocoa, cookies and a campfire for the whole time, and there will be music for at least the first half hour.