Save $10 when you sign up by December 21! Lean movements, rhythms, and cultural context of Egyptian style belly dance dance in a friendly and supportive environment during this 12-week class for total beginners.
YOU are perfect for belly dance, right now. You don’t need to lose weight or be flexible. You just need to be ready to have fun learn something new!
People of all genders, backgrounds, and body types are welcome, ages 14+. Yoga/exercise wear, bare feet. Jingly hip scarves and finger cymbals available to borrow or buy at class.
Reserve your spot today at rosanoreen.com !
When: January 7-April 10, 2019, Mon or Wed 5:30-6:45 PM
How Much: $154/seven-week class
Discount: Save $10 if you sign up by December 11!
Midcoast Conservancy will offer a full moon hike (or snowshoe, depending on conditions) at Hidden Valley Nature Center in Jefferson. Enjoy a crisp evening illuminated by the glow of the moon and discover a new way of being in the woods. At night, sounds become more pronounced; listen for owls and the rustling of nighttime foragers along the trail.
Meet at the gate at HVNC at 4:30 pm. Dress warmly, wear shoes/boots with good grips and a hiking stick if desired, snack, drink and flashlight or headlamp. Guide Chuck Dinsmore will lead the hike to shore of Little Dyer Pond, to watch the moon rise over the water. The hike will be about 40 minutes each way, and of moderate ease. Snowshoes are available by reservation, or bring your own, if we have snow.
Join Portland Swing Project for Beginning Swing Dance Classes! We provide clear step-by-step instruction, plenty of practice time to build confidence and you never need a partner – we rotate in class so you meet and dance with everyone. And it’s fun! We promise.
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.
1st class is FREE!!! Shine Dance fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today’s hits (think 97.9). My two favorite things about SHiNE: It’s FUN, and it’s YOURS! Every routine is easily modifiable to ANY fitness level. If you need low impact and small range of motion, SHiNE can be that. If you need killer cardio and deep booty squats, SHiNE can be that! If you need a great workout that feels like a party, SHiNE is definitely that! What are you waiting for??
Join me at Aquarius Ballroom dance it Portland every Tuesday night at 6pm and Saturdays at 10am. Introduce a friend to SHINE & you get another free class. Promotion is 50% off classes 5 classes for $25 & 10 classes for $45. Drop in anytime and follow our Facebook page for special events.
Portland SWEAT Project
FREE OUTDOOR WORKOUT
there is no better way to wake up and say good morning than with a group of strangers who all happen to be in one place because of an early morning workout
WHO? Good People. [age, athletic ability, social status, ethnicity – not applicable] In other words, this is for EVERYONE.
WHAT? FREE outdoor sweat session. Workouts are scalable and FUN. The sweat session will challenge you, the atmosphere will change you.
WHERE? Various locations in Portland (Baxter Boulevard/Back Cove Trail, Eastern Prom, City Hall.). See www.facebook.com/PortlandSweatProject/ for each week’s location
WHEN? Wednesdays at 6:29 AM – Rain or Shine
WHY? Because sometimes we need a reminder to wake up and get moving. It’s your accountability, motivation and reason to get in shape.
All you have to do is lace up your shoes and show up.
See you there.