Save $10 when you sign up by December 21! Lean movements, rhythms, and cultural context of Egyptian style belly dance dance in a friendly and supportive environment during this 12-week class for total beginners.
YOU are perfect for belly dance, right now. You don’t need to lose weight or be flexible. You just need to be ready to have fun learn something new!
People of all genders, backgrounds, and body types are welcome, ages 14+. Yoga/exercise wear, bare feet. Jingly hip scarves and finger cymbals available to borrow or buy at class.
Reserve your spot today at rosanoreen.com !
When: January 7-April 10, 2019, Mon or Wed 5:30-6:45 PM
How Much: $154/seven-week class
Discount: Save $10 if you sign up by December 11!
Free Group Run every Thursday at 6:15 p.m. with after-run libations at Liquid Riot.
Meet at Liquid Riot.
Join Portland Swing Project for our weekly swing dance, Thursday Night Stomp! Come dance to a variety of swing music from our talented musicians and DJs playing music from the 1920s to today. Try swing for the first time with a beginning lesson 7-7:30 and music 7:30-9:30. Shake off some mid-week stress, meet new people and have a bunch of fun.
Strong Women Summit is an event celebrating and empowering women through climbing, yoga and community!
This event is open to women of ALL experience levels.
$10 registration fee includes FREE climbing and rentals, FREE yoga, hooping and climbing clinics for all levels, and one free raffle ticket.
GET STOKED for women run vendors such as Arêt Basewear and Chase Street Soap Co,
Delicious food from Crepe Elizabeth,
Craft beer from Battery Steele Brewing, and
Wine from Blue Lobster Wine Co.
We are also sponsoring Through These Doors, a domestic violence support and resource center serving Cumberland County, ME, all raffle proceeds will be donated.
The FIRST 100 women to arrive at the event will receive a free SWS tank top!
We will be opening up clinic registrations and schedule closer to the event date, so keep your eyes peeled as availability will be limited!
Last year we had over 500 women join us (wow!) from all over New England and we are SO excited to bring this community together again.
For quality control, we are limiting attendance to 400 this year, so be sure to register ASAP!
NEW this year is live band Stone Free! Bundle up and bring your ice skates to Mill Creek Park for a Skating Party.
We will have games, fire pits, s’mores and hot cocoa, and free pain consultations and handouts. Sponsors include: Bath Savings Institute, Town & Country Federal Credit Union, Back in Motion Physical Therapy and SPCE Rotary.
For more information please contact April Bolstridge at firstname.lastname@example.org.
Join Portland Swing Project for Beginning Swing Dance Classes! We provide clear step-by-step instruction, plenty of practice time to build confidence and you never need a partner – we rotate in class so you meet and dance with everyone. And it’s fun! We promise.
Come on out and join the Runaways Run Club for a free, all levels 3.5 mile group run around the Back Cove Trail in Portland every Tuesday. This is an informal and fun group run, go at whatever pace you’d like, for first placers to first timers! We’re meeting at Payson Park at the parking lot nearest to the trail / Baxter Blvd and we’ll be taking off on the run no later than 6:05am, just FYI. See you there!
Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio. They are even different from classes that are called “gentle” or “restorative.” Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems.