Now is probably a good time to acquire a fitness routine, both because it's good for your health and also to prevent yourself from going downright stir crazy in your living room in the coming weeks. Supporting a local studio/gym/trainer sure is swell, too.
There are so many entertaining ways to exercise your bod around here – fitness classes that involve hula hoops and
Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long list of group fitness classes (including cycling, yoga, thai chi, Barre Fusion, boot camp, and Bodypump), Quest Fitness in Kennebunk pretty much has all the things.
The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland, Biddeford, Freeport, and New Gloucester), invites you to check out the YMCA for FREE. Enjoy group fitness classes, pool, sauna, weight room, and more.
There are squats and lunges and plyometrics and the rhythmic banging of drumsticks - on your mat, on the floor and overhead.