Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing Studio in Topsham, a small studio she opened last fall.
There are so many entertaining ways to exercise your bod around here – fitness classes that involve hula hoops and
Looking to make a change in your life? Check out strongHER, a women’s empowerment program that builds strength and resiliency with a blend of martial arts training, meditation, and mindset coaching. Programs include a one-day workshops in Falmouth, Maine, and a week-long retreat in Costa Rica.
The Saturday intro class is for folks who really want to learn to box. You'll gain the basics on proper form, conditioning, and practice on the speed bag and heavy bag, and when you're ready, you'll get the green light to become a member. Also awesome: This class is taught by Liz Leddy, three-time National Golden Gloves champion.
The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland, Biddeford, Freeport, and New Gloucester), invites you to check out the YMCA for FREE. Enjoy group fitness classes, pool, sauna, weight room, and more.
The new 9Round in Gorham features a 30-minute kickboxing-based circuit that includes 9 rounds, 3 minutes each. You get to punch and kick things! And it's some serious cardio.
At Riverview Martial Arts in South Portland, you can do a whole lot of socially appropriate kicking and punching during a fitness kickboxing class. You'll also do pushups and ab work and squats and lunges, which means the sweat will be abundant and you're certain to be spent by the end of the 55-minute class.
It's true, these two disciplines don't seem altogether compatible at first glance. When I first heard that a kickboxing yoga class existed, I imagined leaning into warrior pose before letting a stream of punches fly into a heavy bag, or kicking at aforementioned bag while holding my hands at heart center.
I tried Strike Fit. And wow, there was sweating. There was panting. There was a sense of toughness that lingers days later (just like the soreness in my arms and quads).