Looking to make a change in your life? Check out strongHER, a women’s empowerment program that builds strength and resiliency with a blend of martial arts training, meditation, and mindset coaching. Programs include a one-day workshops in Falmouth, Maine, and a week-long retreat in Costa Rica.
The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland, Biddeford, Freeport, and New Gloucester), invites you to check out the YMCA for FREE. Enjoy group fitness classes, pool, sauna, weight room, and more.
The new 9Round in Gorham features a 30-minute kickboxing-based circuit that includes 9 rounds, 3 minutes each. You get to punch and kick things! And it's some serious cardio.
At Riverview Martial Arts in South Portland, you can do a whole lot of socially appropriate kicking and punching during a fitness kickboxing class. You'll also do pushups and ab work and squats and lunges, which means the sweat will be abundant and you're certain to be spent by the end of the 55-minute class.