Now is probably a good time to acquire a fitness routine, both because it's good for your health and also to prevent yourself from going downright stir crazy in your living room in the coming weeks. Supporting a local studio/gym/trainer sure is swell, too.
Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment where you can challenge yourself and maybe even laugh along the way.
Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long list of group fitness classes (including cycling, yoga, thai chi, Barre Fusion, boot camp, and Bodypump), Quest Fitness in Kennebunk pretty much has all the things.
The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland, Biddeford, Freeport, and New Gloucester), invites you to check out the YMCA for FREE. Enjoy group fitness classes, pool, sauna, weight room, and more.
Kennebunkport Bicycle Company offers indoor cycling classes every day of the week this winter, and while you ride, you'll get to gaze upon all the road bikes and mountain bikes in the shop and fantasize about all the outdoor riding you'll do in the spring.
The Spin + Barre + Wine class happens once a month (on the second Friday of the month) at 5:30 p.m. Instructor Shannon Ireland leads a 25-minute spin class followed by a 25-minute Barre class. Afterward, everyone's invited to stick around for wine, and perhaps some cheese, crackers, and fresh fruit, too.
A live DJ and an indoor cycling class! DJ Night at Turning Point Cycle & Fitness Studio in Scarborough was led by instructor Lisa Fasulo, who pushed us to climb, climb, climb and then sprint our legs off.