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Archive by Category "West African Dance"

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

West African Dance

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by: Shannon Bryan

Cool ways to work out in Maine: Fun fitness classes involving hula hoops, alpaca, and swimming pools

There are so many entertaining ways to exercise your bod around here - fitness classes that involve hula hoops and...
by: Shannon Bryan

West African Dance with Embody the Rhythm at Portland New Church

The Tuesday night classes, taught by Marita Kennedy-Castro, feature live drumming accompaniment from a talented crew of local drummers and...