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Archive by Category "Strength"

Strength

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YCycle class at the YMCA in Biddeford Maine
by: Shannon Bryan

Try the Y for FREE! Fitness classes, pool, weight rooms & more at YMCA of Southern Maine

The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland,...
by: Shannon Bryan

Group fitness (like Hula Hoop!) and a saltwater pool at Quest Fitness in Kennebunk

Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long...
The Distance Project
by: Shannon Bryan

Lift and learn: Free community class Saturdays at The Distance Project, Freeport

You'll work on strength and conditioning at the Saturday community class at The Distance Project, and trainer David Bidler will...