Archive by Category "Stretching"


by: Shannon Bryan

Group fitness (like Hula Hoop!) and a saltwater pool at Quest Fitness in Kennebunk

Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long...
Yamuna Body Rolling
by: Shannon Bryan

Hip, Hip Hooray! Yamuna Body Rolling at Willard Beach Studio in South Portland

Body rolling stretches out those muscles and tendons that get so darn tight, allowing for improved range of motion, injury...