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Archive by Category "Weight training"

Weight training

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Wolfpack Fitness Auburn Maine
by: Shannon Bryan

Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

Wolfpack Fitness in Auburn is nestled amid tall trees and the sandy shoreline of Gulf Island Pond. During Ladies Lifting...
YCycle class at the YMCA in Biddeford Maine
by: Shannon Bryan

Try the Y for FREE! Fitness classes, pool, weight rooms & more at YMCA of Southern Maine

The YMCA of Southern Maine's Try the Y campaign, which runs from Jan 2-5, 2019 at all four branches (Portland,...
Optimal Self Portland
by: Shannon Bryan

Pull-up, push-up, dip: Body Weight Routine at Optimal Self, Portland

During the Wednesday night Body Weight Routine class, the weight you'll be lifting is YOU. The hour-long class includes a...