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Archive by Category "Work Out"

Work Out

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Fitness station at Beaver Park in Lisbon
by: Shannon Bryan

70s-era workout stations + easy hiking trails at Beaver Park in Lisbon

This family-focused park off Cotton Road has seven miles of easy-going trails, as well as two regulation softball diamonds, picnic...
by: Shannon Bryan

Bootcamp at Fort Williams in Cape Elizabeth with Hannah’s Fitness PWM

The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect...
Two women boxing in garage
by: Shannon Bryan

Punch stuff: Boxing fitness classes at The Boxing Studio in Topsham

Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing...
Koan Wellness Paddleboard Yoga Maine
by: Shannon Bryan

Yoga on the water: Paddleboard Yoga with Koan Wellness in York

Koan Wellness in York offers paddleboard yoga classes on the York River every weekend and some weekdays. Beginners welcome!
by: Shannon Bryan

Learn aerial silks, trapeze, hand balancing at The Sellam Circus School in Biddeford

We CAN swing from a trapeze and climb silks and do hand stands (we might just need some help learning...
Wolfpack Fitness Auburn Maine
by: Shannon Bryan

Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

Wolfpack Fitness in Auburn is nestled amid tall trees and the sandy shoreline of Gulf Island Pond. During Ladies Lifting...
Freeport Fitness Maine spin yoga
by: Shannon Bryan

Try the spin/yoga combo at newly opened Freeport Fitness in Freeport

Newly opened Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has already established a welcoming...
by: Shannon Bryan

Learn the boxing basics with Liz Leddy at Portland Boxing Club

The Saturday intro class is for folks who really want to learn to box. You'll gain the basics on proper...
train your inner athlete westbrook maine
by: Shannon Bryan

Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook

5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of...
Yoga at Dirigo Brewing Co. in Biddeford
by: Shannon Bryan

Downdogs at Dirigo: An hour of yoga followed by Dirigo beer in Biddeford

For an easy-going Sunday that you can still feel proud to talk about at work on Monday, there's Downdogs at...
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