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Archive by Category "Work Out"

Work Out

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by: Shannon Bryan

G.O.T. Balls at PNF in Windham: Challenge your core strength + stability

'G.O.T. Balls' stands for 'Get On The Balls,' and PNF co-owner and instructor Whitney Sullivan employs medicine and stability balls...
by: Fit Maine

Via 207: Toboggans, ice axes, saunas + SnowCoaches

Last night on 207 we talked about the U.S. National Toboggan Championships, ice climbing with Equinox Guiding Service, ski-swim-sauna at...
by: Shannon Bryan

Love your run (and the treadmill) at Starting Line Run Studio in Portland

The newly opened Starting Line Run Studio is Maine's first run studio, featuring a range of treadmill classes that suit...
by: Shannon Bryan

Cool ways to work out in Maine: Fun fitness classes involving hula hoops, alpaca, and swimming pools

There are so many entertaining ways to exercise your bod around here - fitness classes that involve hula hoops and...
train your inner athlete westbrook maine
by: Shannon Bryan

Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook

5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of...
two women in a fly bungee class leaping toward mirror
by: Shannon Bryan

Ready to fly? Fly Bungee with Hyper Fitness in Topsham

Add a little spring into your leap and a little "hi-ya" into your workout with a Fly Bungee class at...
Freeport Fitness Maine spin yoga
by: Shannon Bryan

Try the spin/yoga combo at Freeport Fitness in Freeport

Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment...
by: Shannon Bryan

Learn aerial silks, trapeze, hand balancing at The Sellam Circus School in Biddeford

We CAN swing from a trapeze and climb silks and do hand stands (we might just need some help learning...
Zumba Studio Fit Happy Wheels Maine
by: Shannon Bryan

Zumba at Happy Wheels with Studio Fit in Portland

During a Zumba class at Happy Wheels, the music is upbeat and loud, the disco balls are going, and the...
by: Shannon Bryan

Walk the boardwalk, jog the bog at stunning Saco Heath in Saco

The 1-mile trail begins in the woods before the boardwalk begins, winding its way through the trees until the views...
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