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Archive by Category "Work Out"

Work Out

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group on church steps doing tricep dips
by: Shannon Bryan

Portland History meets outdoor exercise with Old Port Historic Workouts

Old Port Historic Workouts combine 90 minutes of fitness with a hearty dose of historical wisdom (and are a great...
by: Fit Maine

Beach Yoga overlooking Pleasant Pond at The Great Outdoors in Turner

Weekday mornings don't usually start with your feet in the sand. We're typically caught up in the mad morning rush...
Two women boxing in garage
by: Shannon Bryan

Punch stuff: Boxing fitness classes at The Boxing Studio in Topsham

Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing...
Beach Bootcamp at Willard Beach in South Portland with Fit Justice
by: Shannon Bryan

Saturday morning Beach Bootcamp at Willard Beach in South Portland

Beach Bootcamp at Willard Beach is a perfect blend of sweat and sand. Amy Currie, founder of Fit Justice in...
Fitness station at Beaver Park in Lisbon
by: Shannon Bryan

70s-era workout stations + easy hiking trails at Beaver Park in Lisbon

This family-focused park off Cotton Road has seven miles of easy-going trails, as well as two regulation softball diamonds, picnic...
by: Shannon Bryan

Bootcamp at Fort Williams in Cape Elizabeth with Hannah’s Fitness PWM

The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect...
Koan Wellness Paddleboard Yoga Maine
by: Shannon Bryan

Yoga on the water: Paddleboard Yoga with Koan Wellness in York

Koan Wellness in York offers paddleboard yoga classes on the York River every weekend and some weekdays. Beginners welcome!
by: Shannon Bryan

Learn aerial silks, trapeze, hand balancing at The Sellam Circus School in Biddeford

We CAN swing from a trapeze and climb silks and do hand stands (we might just need some help learning...
Wolfpack Fitness Auburn Maine
by: Shannon Bryan

Lift heavy outside: Ladies’ Lifting Night at Wolfpack Fitness in Auburn

Wolfpack Fitness in Auburn is nestled amid tall trees and the sandy shoreline of Gulf Island Pond. During Ladies Lifting...
Freeport Fitness Maine spin yoga
by: Shannon Bryan

Try the spin/yoga combo at newly opened Freeport Fitness in Freeport

Newly opened Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has already established a welcoming...
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