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Archive by Category "Work Out"

Work Out

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by: Shannon Bryan

Learn to Skate Ski with L.L.Bean’s Outdoor Discovery Program at Pineland Farms, New Gloucester

We CAN BE skate skiers. We just need in-person guidance and a couple hours of positive affirmations. An Intro to...
by: Shannon Bryan

You can ROLLERDANCE with Dance Skate Club in Portland

Learn the art of rollerdance with Dance Skate Club in Portland! It's dancing on roller skates! At its core, it's...
Aqua Fitness
by: Shannon Bryan

Aqua Fitness: Work out in the pool at St. Joseph’s College, Standish

Get your workout in the water during an Aqua Fitness class at St. Joseph's College in Standish. Those water weights...
by: Shannon Bryan

G.O.T. Balls at PNF in Windham: Challenge your core strength + stability

'G.O.T. Balls' stands for 'Get On The Balls,' and PNF co-owner and instructor Whitney Sullivan employs medicine and stability balls...
by: Fit Maine

Via 207: Toboggans, ice axes, saunas + SnowCoaches

Last night on 207 we talked about the U.S. National Toboggan Championships, ice climbing with Equinox Guiding Service, ski-swim-sauna at...
by: Shannon Bryan

Love your run (and the treadmill) at Starting Line Run Studio in Portland

The newly opened Starting Line Run Studio is Maine's first run studio, featuring a range of treadmill classes that suit...
by: Shannon Bryan

Cool ways to work out in Maine: Fun fitness classes involving hula hoops, alpaca, and swimming pools

There are so many entertaining ways to exercise your bod around here - fitness classes that involve hula hoops and...
train your inner athlete westbrook maine
by: Shannon Bryan

Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook

5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of...
two women in a fly bungee class leaping toward mirror
by: Shannon Bryan

Ready to fly? Fly Bungee with Hyper Fitness in Topsham

Add a little spring into your leap and a little "hi-ya" into your workout with a Fly Bungee class at...
Freeport Fitness Maine spin yoga
by: Shannon Bryan

Try the spin/yoga combo at Freeport Fitness in Freeport

Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment...
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