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Archive by Category "Work Out"

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

Work Out

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by: Shannon Bryan

Outdoor dance in Portland with Veeva Banga and Embody the Rhythm

Dance outdoors in Portland this summer in an Afro Beats class on the Eastern Prom or Guinea-style West African dance...
by: Fit Maine

Yoga with the alpacas: Head to Westport Island for a class in the grass at Lulu’s Barn – via Portland Phoenix

Do yoga in the grass next to Lulu's Barn & Alpacas on Westport Island, where you can relax into savasana,...
by: Shannon Bryan

Outdoor workouts: Group exercise moves to the grass and asphalt – via Portland Phoenix

Gyms, fitness studios offer yoga, strength training, boot camp classes outside
by: Fit Maine

Home workouts: Online fitness classes from your favorite Maine-based gyms, studios + trainers

Now is probably a good time to acquire a fitness routine, both because it's good for your health and also...
by: Shannon Bryan

Mount Kineo: Boat over, hike up, revel in views of Moosehead Lake from atop a fire tower

It's definitely the boat ride over on Moosehead Lake that makes a visit to Mount Kineo State Park so alluring....
by: Shannon Bryan

Close-to-Home Scavenger Hunt + Indoor Challenges

An entertaining close-to-home scavenger hunt for the Fit Maine Social [Distancing] Club (until we can adventure together again). Challenges start...
by: Shannon Bryan

Walk the boardwalk, jog the bog at stunning Saco Heath in Saco

The 1-mile trail begins in the woods before the boardwalk begins, winding its way through the trees until the views...
Aqua Fitness
by: Shannon Bryan

Aqua Fitness: Work out in the pool at St. Joseph’s College, Standish

Get your workout in the water during an Aqua Fitness class at St. Joseph's College in Standish. Those water weights...
by: Shannon Bryan

G.O.T. Balls at PNF in Windham: Challenge your core strength + stability

'G.O.T. Balls' stands for 'Get On The Balls,' and PNF co-owner and instructor Whitney Sullivan employs medicine and stability balls...
by: Fit Maine

Via 207: Toboggans, ice axes, saunas + SnowCoaches

Last night on 207 we talked about the U.S. National Toboggan Championships, ice climbing with Equinox Guiding Service, ski-swim-sauna at...
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