There are so many entertaining ways to exercise your bod around here – fitness classes that involve hula hoops and
Koan Wellness in York offers paddleboard yoga classes on the York River every weekend and some weekdays. Beginners welcome!
Keep a little bit of summer going with indoor paddleboard yoga. It's also a chance for beginners to give it a try in a place that's notably less daunting than open water.
By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles you're perhaps already familiar with - except instead of a mat, there's a paddleboard under you.