We begin with gentle movements to warm the body. This part of the practice includes gliding and circular motions to release tension from areas of congestion and restriction in the body. You are introduced to slower movements of the body in preparation for more movement in the form of Vinyasa. We transition into standing postures to begin to cultivate stability and strength. Props are utilized in the practice as support. The combination of these gentle movements and postures leads to the cultivation of a strong, flexible body.
No yoga experience is necessary