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Biddeford Saco Boot Camp on the beach

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

Biddeford Saco Boot Camp on the beach

May 17, 201621986Views
When:
May 18, 2016 @ 6:00 am – 6:45 am
2016-05-18T06:00:00-04:00
2016-05-18T06:45:00-04:00
Where:
Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool
Biddeford Pool
Biddeford, ME 04005
USA
Cost:
4 week session is $99. Drop in fee is $12. 1 Week Free Trial*(Local Residents Only) 6 week sessions are $150
Biddeford Saco Boot Camp on the beach @ Fortunes Rocks Beach, Middles Beach, Bath House Beach, in Biddeford Pool | Biddeford | Maine | United States

Boot camp uses interval, circuit, and aerobic training. It will burn fat, tone muscle, improve posture, build strength and endurance, and build confidence. You work out your arms, legs, and core using exercises that incorporate your whole body. Boot camp can get you into the best shape of your life. As one of my campers stated, “I am stronger, faster, and leaner”
A typical day includes a warm up, stretches, the ‘workout’, cool down, a possible game or challenge, and finishing stretches.

Boot camps varying routines are intense sessions that offer a variety of exercises, and challenge every muscle in your body. By rapidly moving from one exercise to the next, with minimal breaks, you can get a cardiovascular workout while simultaneously toning your muscles. And, you burn lots of calories. Its fun, varied, motivating, produces amazing results, and meets at a fantastic location.

Boot camp’s 45 minutes workouts allow you to do strength training and aerobic training in a single workout, which is very efficient when you have a limited time to work out.

FMI: www.biddefordsacobootcamp.com

I checked it out! Do boot camp on the beach with Biddeford Saco Boot Camp

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Fit Maine

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