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Bootcamp

Bootcamp

May 21, 2019653Views
When:
July 21, 2019 @ 10:00 am – 11:00 am
2019-07-21T10:00:00-04:00
2019-07-21T11:00:00-04:00
Where:
Fort Williams
1000 Shore Rd
Cape Elizabeth
Maine 04107
Cost:
$15 drop-in
Bootcamp @ Fort Williams

We will be doing a 1 hr outdoor high intensity interval training class, including warm up and cool down/stretch. All with the backdrop of beautiful Casco Bay at Fort Williams Park.
Classes will involve bodyweight movements, some weights (kettle bells) and/or resistance bands, running/sprinting and movements to increase balance and agility.
There will always be modifications for each exercise, all ability levels are welcomed and encouraged.

Drop in rate is $15 per
Class packs: $100 for 8, $65 for 5, $40 for 3
Pay via: Venmo @hannahls5 , Cash or check

Email for more details easyhealth.me@gmail.com

Dates are:
June 9th & 23rd
July 7th & 21st
August 4th & 18th
September 8th & 22nd

MEET AT THE FLAGPOLE

FMI: www.facebook.com/events/486213765483074/

Fit Maine

Fit Maine

Let's do fun stuff that also happens to be good for our bods.