1000 Shore Rd
We will be doing a 1 hr outdoor high intensity interval training class, including warm up and cool down/stretch. All with the backdrop of beautiful Casco Bay at Fort Williams Park.
Classes will involve bodyweight movements, some weights (kettle bells) and/or resistance bands, running/sprinting and movements to increase balance and agility.
There will always be modifications for each exercise, all ability levels are welcomed and encouraged.
Drop in rate is $15 per
Class packs: $100 for 8, $65 for 5, $40 for 3
Pay via: Venmo @hannahls5 , Cash or check
Email for more details email@example.com
June 9th & 23rd
July 7th & 21st
August 4th & 18th
September 8th & 22nd
MEET AT THE FLAGPOLE